Aoife Thomas
HYROX Singapore 2024 · Women · 35-39
Aoife Thomas · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 3
- Slowest
- 5:21run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Push4:01−0:1461%
- Sandbag Lunges5:36−0:2564%
- Row4:47−0:4678%
- Sled Pull4:59−0:5179%
- SkiErg4:45−0:5080%
- Farmers Carry2:27−0:3992%
- Burpee Broad Jump5:29−1:3896%
- Wall Balls4:15−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:465.8% of the race
Sharper transitions than the division average — 2:17 of free time banked.
1.15balanced
41:37 running, 36:19 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Thomas
HYROX Singapore 2024 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:42
Overall
61st
of 574
Age group
13th
35-39
Percentile
89%
of this division
Where the time went
| Running | 41:37 | 49:38 | −8:01 | 50% |
|---|---|---|---|---|
| Stations | 36:19 | 43:53 | −7:34 | 44% |
| Roxzone | 4:46 | 7:03 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:56 | −0:48 |
| 2 | SkiErg | Station | 4:45 | 5:35 | −0:50 |
| 3 | Run 2 | Run | 5:07 | 6:00 | −0:53 |
| 4 | Sled Push | Station | 4:01 | 4:15 | −0:14 |
| 5 | Run 3 | Run | 5:03 | 6:05 | −1:02 |
| 6 | Sled Pull | Station | 4:59 | 5:50 | −0:51 |
| 7 | Run 4 | Run | 5:13 | 6:10 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:07 | −1:38 |
| 9 | Run 5 | Run | 5:09 | 6:15 | −1:06 |
| 10 | Row | Station | 4:47 | 5:33 | −0:46 |
| 11 | Run 6 | Run | 5:20 | 6:19 | −0:59 |
| 12 | Farmers Carry | Station | 2:27 | 3:06 | −0:39 |
| 13 | Run 7 | Run | 5:16 | 6:24 | −1:08 |
| 14 | Sandbag Lunges | Station | 5:36 | 6:01 | −0:25 |
| 15 | Run 8 | Run | 5:21 | 6:29 | −1:08 |
| 16 | Wall Balls | Station | 4:15 | 6:26 | −2:11 |
| Roxzone | Transition | 4:46 | 7:03 | −2:17 | |
| Finish | 1:22:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:03 (run 3), slowest 5:21 (run 8).
- Transitions
- 4:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:17.
- Weakest station
- Sled Push at 4:01, −0:14 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.