HYROX Singapore 2024 · Women · 50-54
Aoife Roberts · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:11run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg5:23−0:1257%
- Wall Balls6:03−0:2362%
- Sled Pull5:14−0:3671%
- Farmers Carry2:32−0:3487%
- Sandbag Lunges4:54−1:0787%
- Sled Push3:24−0:5190%
- Burpee Broad Jump5:01−2:06100%
- Row4:09−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:197.6% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.10balanced
40:12 running, 36:40 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Roberts
HYROX Singapore 2024 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:11
Overall
65th
of 574
Age group
3rd
50-54
Percentile
89%
of this division
Where the time went
| Running | 40:12 | 49:38 | −9:26 | 48% |
|---|---|---|---|---|
| Stations | 36:40 | 43:53 | −7:13 | 44% |
| Roxzone | 6:19 | 7:03 | −0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 5:23 | 5:35 | −0:12 |
| 3 | Run 2 | Run | 4:54 | 6:00 | −1:06 |
| 4 | Sled Push | Station | 3:24 | 4:15 | −0:51 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 5:14 | 5:50 | −0:36 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:01 | 7:07 | −2:06 |
| 9 | Run 5 | Run | 5:04 | 6:15 | −1:11 |
| 10 | Row | Station | 4:09 | 5:33 | −1:24 |
| 11 | Run 6 | Run | 5:08 | 6:19 | −1:11 |
| 12 | Farmers Carry | Station | 2:32 | 3:06 | −0:34 |
| 13 | Run 7 | Run | 5:11 | 6:24 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:54 | 6:01 | −1:07 |
| 15 | Run 8 | Run | 5:06 | 6:29 | −1:23 |
| 16 | Wall Balls | Station | 6:03 | 6:26 | −0:23 |
| Roxzone | Transition | 6:19 | 7:03 | −0:44 | |
| Finish | 1:23:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 79/100. Fastest run 4:52 (run 1), slowest 5:11 (run 7).
- Transitions
- 6:19 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 5:23, −0:12 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 100%.