HYROX Singapore 2024 · Women · 35-39
Niamh Martinez · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:43run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls5:54−0:3267%
- SkiErg3:25−2:10100%
- Sled Push2:56−1:19100%
- Sled Pull4:10−1:40100%
- Burpee Broad Jump4:08−2:59100%
- Row3:47−1:46100%
- Farmers Carry1:53−1:13100%
- Sandbag Lunges4:04−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.4% of the race
Sharper transitions than the division average — 3:18 of free time banked.
1.18balanced
35:50 running, 30:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Martinez
HYROX Singapore 2024 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:52
Overall
7th
of 574
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 35:50 | 49:38 | −13:48 | 51% |
|---|---|---|---|---|
| Stations | 30:17 | 43:53 | −13:36 | 43% |
| Roxzone | 3:45 | 7:03 | −3:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:56 | −1:42 |
| 2 | SkiErg | Station | 3:25 | 5:35 | −2:10 |
| 3 | Run 2 | Run | 4:14 | 6:00 | −1:46 |
| 4 | Sled Push | Station | 2:56 | 4:15 | −1:19 |
| 5 | Run 3 | Run | 4:27 | 6:05 | −1:38 |
| 6 | Sled Pull | Station | 4:10 | 5:50 | −1:40 |
| 7 | Run 4 | Run | 4:20 | 6:10 | −1:50 |
| 8 | Burpee Broad Jump | Station | 4:08 | 7:07 | −2:59 |
| 9 | Run 5 | Run | 4:36 | 6:15 | −1:39 |
| 10 | Row | Station | 3:47 | 5:33 | −1:46 |
| 11 | Run 6 | Run | 4:33 | 6:19 | −1:46 |
| 12 | Farmers Carry | Station | 1:53 | 3:06 | −1:13 |
| 13 | Run 7 | Run | 4:43 | 6:24 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:04 | 6:01 | −1:57 |
| 15 | Run 8 | Run | 4:43 | 6:29 | −1:46 |
| 16 | Wall Balls | Station | 5:54 | 6:26 | −0:32 |
| Roxzone | Transition | 3:45 | 7:03 | −3:18 | |
| Finish | 1:09:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 59/100. Fastest run 4:14 (run 1), slowest 4:43 (run 7).
- Transitions
- 3:45 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:18.
- Weakest station
- Wall Balls at 5:54, −0:32 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.