Alice Larsson

HYROX Singapore 2024 · Women · 40-44

Full race report

Alice Larsson · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:24:51

Overall

78th

of 574

Age group

3rd

40-44

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:25+0:22

Division average: 7:03
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:54run 2
Slowest: 5:31run 7
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:40−0:2763%
Sled Push3:49−0:2670%
SkiErg4:48−0:4778%
Sled Pull4:59−0:5179%
Sandbag Lunges4:43−1:1893%
Row4:17−1:1696%
Farmers Carry2:08−0:58100%
Wall Balls4:09−2:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:258.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

41:53 running, 35:33 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:24:51

Overall

78th

of 574

Age group

3rd

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:53	49:38	−7:45	49%
Stations	35:33	43:53	−8:20	42%
Roxzone	7:25	7:03	+0:22	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:56	−0:51
2	SkiErg	Station	4:48	5:35	−0:47
3	Run 2	Run	4:54	6:00	−1:06
4	Sled Push	Station	3:49	4:15	−0:26
5	Run 3	Run	4:58	6:05	−1:07
6	Sled Pull	Station	4:59	5:50	−0:51
7	Run 4	Run	5:12	6:10	−0:58
8	Burpee Broad Jump	Station	6:40	7:07	−0:27
9	Run 5	Run	5:26	6:15	−0:49
10	Row	Station	4:17	5:33	−1:16
11	Run 6	Run	5:20	6:19	−0:59
12	Farmers Carry	Station	2:08	3:06	−0:58
13	Run 7	Run	5:31	6:24	−0:53
14	Sandbag Lunges	Station	4:43	6:01	−1:18
15	Run 8	Run	5:27	6:29	−1:02
16	Wall Balls	Station	4:09	6:26	−2:17
	Roxzone	Transition	7:25	7:03	+0:22
	Finish		1:24:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 58/100. Fastest run 4:54 (run 2), slowest 5:31 (run 7).
Transitions: 7:25 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:40, −0:27 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.