HYROX Singapore 2024 · Women · 25-29
Olivia Denholm · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:40run 6
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg5:17−0:1861%
- Sled Pull5:19−0:3168%
- Sandbag Lunges5:29−0:3268%
- Row5:00−0:3370%
- Sled Push3:41−0:3477%
- Burpee Broad Jump5:42−1:2590%
- Farmers Carry2:21−0:4598%
- Wall Balls3:07−3:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:577.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.21strength
43:31 running, 35:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Denholm
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:24
Overall
83rd
of 574
Age group
25th
25-29
Percentile
86%
of this division
Where the time went
| Running | 43:31 | 49:38 | −6:07 | 51% |
|---|---|---|---|---|
| Stations | 35:56 | 43:53 | −7:57 | 42% |
| Roxzone | 5:57 | 7:03 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:56 | −0:53 |
| 2 | SkiErg | Station | 5:17 | 5:35 | −0:18 |
| 3 | Run 2 | Run | 5:17 | 6:00 | −0:43 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 5:20 | 6:05 | −0:45 |
| 6 | Sled Pull | Station | 5:19 | 5:50 | −0:31 |
| 7 | Run 4 | Run | 5:30 | 6:10 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:42 | 7:07 | −1:25 |
| 9 | Run 5 | Run | 5:28 | 6:15 | −0:47 |
| 10 | Row | Station | 5:00 | 5:33 | −0:33 |
| 11 | Run 6 | Run | 5:40 | 6:19 | −0:39 |
| 12 | Farmers Carry | Station | 2:21 | 3:06 | −0:45 |
| 13 | Run 7 | Run | 5:33 | 6:24 | −0:51 |
| 14 | Sandbag Lunges | Station | 5:29 | 6:01 | −0:32 |
| 15 | Run 8 | Run | 5:40 | 6:29 | −0:49 |
| 16 | Wall Balls | Station | 3:07 | 6:26 | −3:19 |
| Roxzone | Transition | 5:57 | 7:03 | −1:06 | |
| Finish | 1:25:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 64/100. Fastest run 5:03 (run 1), slowest 5:40 (run 6).
- Transitions
- 5:57 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 5:17, −0:18 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.