Daisy Nair
HYROX Singapore 2024 · Women · 25-29
Daisy Nair · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:44run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sandbag Lunges4:45−1:1692%
- Sled Push3:20−0:5593%
- SkiErg3:54−1:41100%
- Sled Pull4:15−1:35100%
- Burpee Broad Jump4:56−2:11100%
- Row4:09−1:24100%
- Farmers Carry2:13−0:53100%
- Wall Balls2:55−3:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.1% of the race
Sharper transitions than the division average — 3:25 of free time banked.
1.21strength
36:42 running, 30:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daisy Nair
HYROX Singapore 2024 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:47
Overall
9th
of 574
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 36:42 | 49:38 | −12:56 | 52% |
|---|---|---|---|---|
| Stations | 30:27 | 43:53 | −13:26 | 43% |
| Roxzone | 3:38 | 7:03 | −3:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:56 | −1:28 |
| 2 | SkiErg | Station | 3:54 | 5:35 | −1:41 |
| 3 | Run 2 | Run | 4:31 | 6:00 | −1:29 |
| 4 | Sled Push | Station | 3:20 | 4:15 | −0:55 |
| 5 | Run 3 | Run | 4:32 | 6:05 | −1:33 |
| 6 | Sled Pull | Station | 4:15 | 5:50 | −1:35 |
| 7 | Run 4 | Run | 4:36 | 6:10 | −1:34 |
| 8 | Burpee Broad Jump | Station | 4:56 | 7:07 | −2:11 |
| 9 | Run 5 | Run | 4:31 | 6:15 | −1:44 |
| 10 | Row | Station | 4:09 | 5:33 | −1:24 |
| 11 | Run 6 | Run | 4:39 | 6:19 | −1:40 |
| 12 | Farmers Carry | Station | 2:13 | 3:06 | −0:53 |
| 13 | Run 7 | Run | 4:44 | 6:24 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:45 | 6:01 | −1:16 |
| 15 | Run 8 | Run | 4:41 | 6:29 | −1:48 |
| 16 | Wall Balls | Station | 2:55 | 6:26 | −3:31 |
| Roxzone | Transition | 3:38 | 7:03 | −3:25 | |
| Finish | 1:10:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:28 (run 1), slowest 4:44 (run 7).
- Transitions
- 3:38 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:25.
- Weakest station
- Sandbag Lunges at 4:45, −1:16 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.