Nadia Green

HYROX Singapore 2024 · Women · 30-34

Full race report

Nadia Green · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:26:15

Overall

90th

of 574

Age group

18th

30-34

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Run 75:59−0:25

Division average: 6:24
Share of race: 6.9%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:09run 1
Slowest: 5:59run 7
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:24−0:4370%
SkiErg4:59−0:3671%
Wall Balls5:21−1:0584%
Sled Push3:29−0:4686%
Sled Pull4:46−1:0487%
Row4:26−1:0790%
Sandbag Lunges4:48−1:1390%
Farmers Carry2:14−0:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:186.1% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.22strength

44:30 running, 36:27 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:26:15

Overall

90th

of 574

Age group

18th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:30	49:38	−5:08	52%
Stations	36:27	43:53	−7:26	42%
Roxzone	5:18	7:03	−1:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	5:56	−0:47
2	SkiErg	Station	4:59	5:35	−0:36
3	Run 2	Run	5:16	6:00	−0:44
4	Sled Push	Station	3:29	4:15	−0:46
5	Run 3	Run	5:30	6:05	−0:35
6	Sled Pull	Station	4:46	5:50	−1:04
7	Run 4	Run	5:31	6:10	−0:39
8	Burpee Broad Jump	Station	6:24	7:07	−0:43
9	Run 5	Run	5:32	6:15	−0:43
10	Row	Station	4:26	5:33	−1:07
11	Run 6	Run	5:40	6:19	−0:39
12	Farmers Carry	Station	2:14	3:06	−0:52
13	Run 7	Run	5:59	6:24	−0:25
14	Sandbag Lunges	Station	4:48	6:01	−1:13
15	Run 8	Run	5:53	6:29	−0:36
16	Wall Balls	Station	5:21	6:26	−1:05
	Roxzone	Transition	5:18	7:03	−1:45
	Finish		1:26:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 53/100. Fastest run 5:09 (run 1), slowest 5:59 (run 7).
Transitions: 5:18 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:45.
Weakest station: Burpee Broad Jump at 6:24, −0:43 against the division and in the 70% percentile for this segment. Strongest is Farmers Carry at 100%.