HYROX Amsterdam 2025 · Adaptive Men · 25-29
Muhammad Visser · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:29run 4
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls6:51−0:1457%
- Sled Pull5:21−1:1990%
- Row5:08−1:1790%
- SkiErg4:20−2:09100%
- Sled Push3:08−1:47100%
- Burpee Broad Jump5:02−3:12100%
- Farmers Carry2:30−1:05100%
- Sandbag Lunges4:39−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:556.4% of the race
Sharper transitions than the division average — 2:35 of free time banked.
0.94runner
34:37 running, 36:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Visser
HYROX Amsterdam 2025 · Adaptive Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:31
Overall
1st
of 57
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 34:37 | 49:46 | −15:09 | 45% |
|---|---|---|---|---|
| Stations | 36:59 | 50:23 | −13:24 | 48% |
| Roxzone | 4:55 | 7:30 | −2:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:59 | −1:46 |
| 2 | SkiErg | Station | 4:20 | 6:29 | −2:09 |
| 3 | Run 2 | Run | 4:10 | 6:03 | −1:53 |
| 4 | Sled Push | Station | 3:08 | 4:55 | −1:47 |
| 5 | Run 3 | Run | 4:14 | 6:06 | −1:52 |
| 6 | Sled Pull | Station | 5:21 | 6:40 | −1:19 |
| 7 | Run 4 | Run | 4:29 | 6:11 | −1:42 |
| 8 | Burpee Broad Jump | Station | 5:02 | 8:14 | −3:12 |
| 9 | Run 5 | Run | 4:23 | 6:16 | −1:53 |
| 10 | Row | Station | 5:08 | 6:25 | −1:17 |
| 11 | Run 6 | Run | 4:17 | 6:20 | −2:03 |
| 12 | Farmers Carry | Station | 2:30 | 3:35 | −1:05 |
| 13 | Run 7 | Run | 4:26 | 6:23 | −1:57 |
| 14 | Sandbag Lunges | Station | 4:39 | 7:00 | −2:21 |
| 15 | Run 8 | Run | 4:25 | 6:28 | −2:03 |
| 16 | Wall Balls | Station | 6:51 | 7:05 | −0:14 |
| Roxzone | Transition | 4:55 | 7:30 | −2:35 | |
| Finish | 1:16:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:10 (run 2), slowest 4:29 (run 4).
- Transitions
- 4:55 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:35.
- Weakest station
- Wall Balls at 6:51, −0:14 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.