Oscar de Vries

HYROX Amsterdam 2025 · Adaptive Men · 45-49

Full race report

Oscar de Vries · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:34:49

Overall

12th

of 57

Age group

1st

45-49

Percentile

80%

Faster than 80% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+0:19

Division average: 7:05
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:18run 2
Slowest: 5:38run 7
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+0:1941%
Farmers Carry3:41+0:0644%
Sled Push4:40−0:1560%
SkiErg6:09−0:2060%
Burpee Broad Jump7:24−0:5070%
Sandbag Lunges5:44−1:1686%
Row5:02−1:2393%
Sled Pull5:03−1:3799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:345.9% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

0.98balanced

44:08 running, 45:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 11th instead of 12th.

Your split: 7:24
Median: 7:05
Time saved: 0:19
Places gained: +1

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:34:49

Overall

12th

of 57

Age group

1st

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:08	49:46	−5:38	47%
Stations	45:07	50:23	−5:16	48%
Roxzone	5:34	7:30	−1:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:59	−0:38
2	SkiErg	Station	6:09	6:29	−0:20
3	Run 2	Run	5:18	6:03	−0:45
4	Sled Push	Station	4:40	4:55	−0:15
5	Run 3	Run	5:35	6:06	−0:31
6	Sled Pull	Station	5:03	6:40	−1:37
7	Run 4	Run	5:31	6:11	−0:40
8	Burpee Broad Jump	Station	7:24	8:14	−0:50
9	Run 5	Run	5:34	6:16	−0:42
10	Row	Station	5:02	6:25	−1:23
11	Run 6	Run	5:33	6:20	−0:47
12	Farmers Carry	Station	3:41	3:35	+0:06
13	Run 7	Run	5:38	6:23	−0:45
14	Sandbag Lunges	Station	5:44	7:00	−1:16
15	Run 8	Run	5:38	6:28	−0:50
16	Wall Balls	Station	7:24	7:05	+0:19
	Roxzone	Transition	5:34	7:30	−1:56
	Finish		1:34:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:18 (run 2), slowest 5:38 (run 7).
Transitions: 5:34 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 7:24, +0:19 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 99%.
What one change is worth: Bringing Wall Balls to the division median (7:05) saves 0:19 and moves this result from 12th to 11th — 1 places. Every other split held fixed.