HYROX Amsterdam 2025 · Adaptive Men · 55-59
James Roberts · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 1
- Slowest
- 5:35run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- SkiErg6:46+0:1741%
- Row6:30+0:0547%
- Wall Balls7:00−0:0552%
- Farmers Carry3:28−0:0757%
- Sled Push4:37−0:1862%
- Sled Pull5:35−1:0583%
- Sandbag Lunges5:32−1:2892%
- Burpee Broad Jump6:22−1:5295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:176.6% of the race
Sharper transitions than the division average — 1:13 of free time banked.
0.93runner
42:45 running, 45:50 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 11th instead of 14th.
- Your split
- 6:46
- Median
- 6:29
- Time saved
- 0:17
- Places gained
- +3
Projected against the 57 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Amsterdam 2025 · Adaptive Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:52
Overall
14th
of 57
Age group
2nd
55-59
Percentile
76%
of this division
Where the time went
| Running | 42:45 | 49:46 | −7:01 | 45% |
|---|---|---|---|---|
| Stations | 45:50 | 50:23 | −4:33 | 48% |
| Roxzone | 6:17 | 7:30 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:59 | −0:51 |
| 2 | SkiErg | Station | 6:46 | 6:29 | +0:17 |
| 3 | Run 2 | Run | 5:16 | 6:03 | −0:47 |
| 4 | Sled Push | Station | 4:37 | 4:55 | −0:18 |
| 5 | Run 3 | Run | 5:16 | 6:06 | −0:50 |
| 6 | Sled Pull | Station | 5:35 | 6:40 | −1:05 |
| 7 | Run 4 | Run | 5:12 | 6:11 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:22 | 8:14 | −1:52 |
| 9 | Run 5 | Run | 5:30 | 6:16 | −0:46 |
| 10 | Row | Station | 6:30 | 6:25 | +0:05 |
| 11 | Run 6 | Run | 5:26 | 6:20 | −0:54 |
| 12 | Farmers Carry | Station | 3:28 | 3:35 | −0:07 |
| 13 | Run 7 | Run | 5:22 | 6:23 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:32 | 7:00 | −1:28 |
| 15 | Run 8 | Run | 5:35 | 6:28 | −0:53 |
| 16 | Wall Balls | Station | 7:00 | 7:05 | −0:05 |
| Roxzone | Transition | 6:17 | 7:30 | −1:13 | |
| Finish | 1:34:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 73/100. Fastest run 5:08 (run 1), slowest 5:35 (run 8).
- Transitions
- 6:17 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 6:46, +0:17 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
- What one change is worth
- Bringing SkiErg to the division median (6:29) saves 0:17 and moves this result from 14th to 11th — 3 places. Every other split held fixed.