Benjamin Ward

HYROX Amsterdam 2025 · Adaptive Men · 40-44

Full race report

Benjamin Ward · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:34:56

Overall

15th

of 57

Age group

3rd

40-44

Percentile

75%

Faster than 75% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:11+1:06

Division average: 7:05
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:09run 2
Slowest: 5:44run 7
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:11+1:0619%
Sandbag Lunges6:22−0:3868%
SkiErg5:51−0:3870%
Sled Push4:20−0:3574%
Row5:36−0:4975%
Farmers Carry2:56−0:3986%
Burpee Broad Jump6:13−2:0199%
Sled Pull5:01−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:037.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

43:23 running, 44:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 9th instead of 15th.

Your split: 8:11
Median: 7:05
Time saved: 1:06
Places gained: +6

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:34:56

Overall

15th

of 57

Age group

3rd

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:23	49:46	−6:23	46%
Stations	44:30	50:23	−5:53	47%
Roxzone	7:03	7:30	−0:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:12	5:59	−0:47
2	SkiErg	Station	5:51	6:29	−0:38
3	Run 2	Run	5:09	6:03	−0:54
4	Sled Push	Station	4:20	4:55	−0:35
5	Run 3	Run	5:13	6:06	−0:53
6	Sled Pull	Station	5:01	6:40	−1:39
7	Run 4	Run	5:30	6:11	−0:41
8	Burpee Broad Jump	Station	6:13	8:14	−2:01
9	Run 5	Run	5:24	6:16	−0:52
10	Row	Station	5:36	6:25	−0:49
11	Run 6	Run	5:34	6:20	−0:46
12	Farmers Carry	Station	2:56	3:35	−0:39
13	Run 7	Run	5:44	6:23	−0:39
14	Sandbag Lunges	Station	6:22	7:00	−0:38
15	Run 8	Run	5:37	6:28	−0:51
16	Wall Balls	Station	8:11	7:05	+1:06
	Roxzone	Transition	7:03	7:30	−0:27
	Finish		1:34:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 63/100. Fastest run 5:09 (run 2), slowest 5:44 (run 7).
Transitions: 7:03 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 8:11, +1:06 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:05) saves 1:06 and moves this result from 15th to 9th — 6 places. Every other split held fixed.