Theo Jansen

HYROX Amsterdam 2025 · Adaptive Men · 35-39

Full race report

Theo Jansen · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:36:02

Overall

16th

of 57

Age group

2nd

35-39

Percentile

73%

Faster than 73% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:04+0:04

Division average: 7:00
Share of race: 7.4%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:13run 1
Slowest: 5:53run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:04+0:0448%
Sled Push4:53−0:0251%
Farmers Carry3:30−0:0555%
Burpee Broad Jump7:56−0:1857%
Sled Pull6:23−0:1759%
SkiErg5:39−0:5076%
Row4:50−1:3599%
Wall Balls5:15−1:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:266.7% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

0.97balanced

44:06 running, 45:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Men median and you finish 16th.

Your split: 7:04
Median: 7:00
Time saved: 0:04
Places gained: —

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:36:02

Overall

16th

of 57

Age group

2nd

35-39

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:06	49:46	−5:40	46%
Stations	45:30	50:23	−4:53	47%
Roxzone	6:26	7:30	−1:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:59	−0:46
2	SkiErg	Station	5:39	6:29	−0:50
3	Run 2	Run	5:18	6:03	−0:45
4	Sled Push	Station	4:53	4:55	−0:02
5	Run 3	Run	5:30	6:06	−0:36
6	Sled Pull	Station	6:23	6:40	−0:17
7	Run 4	Run	5:20	6:11	−0:51
8	Burpee Broad Jump	Station	7:56	8:14	−0:18
9	Run 5	Run	5:38	6:16	−0:38
10	Row	Station	4:50	6:25	−1:35
11	Run 6	Run	5:40	6:20	−0:40
12	Farmers Carry	Station	3:30	3:35	−0:05
13	Run 7	Run	5:34	6:23	−0:49
14	Sandbag Lunges	Station	7:04	7:00	+0:04
15	Run 8	Run	5:53	6:28	−0:35
16	Wall Balls	Station	5:15	7:05	−1:50
	Roxzone	Transition	6:26	7:30	−1:04
	Finish		1:36:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 62/100. Fastest run 5:13 (run 1), slowest 5:53 (run 8).
Transitions: 6:26 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:04.
Weakest station: Sandbag Lunges at 7:04, +0:04 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:00) saves 0:04 and moves this result from 16th to 16th — 0 places. Every other split held fixed.