HYROX Amsterdam 2025 · Adaptive Men · 35-39
William Visser · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:30
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:21run 1
- Slowest
- 6:10run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Sled Push4:43−0:1258%
- Sled Pull6:14−0:2663%
- Wall Balls6:35−0:3064%
- Farmers Carry3:12−0:2371%
- Burpee Broad Jump7:20−0:5472%
- Row5:01−1:2494%
- Sandbag Lunges5:28−1:3294%
- SkiErg4:48−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:568.1% of the race
In line with the division average.
1.06strength
46:05 running, 43:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Visser
HYROX Amsterdam 2025 · Adaptive Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:22
Overall
18th
of 57
Age group
3rd
35-39
Percentile
69%
of this division
Where the time went
| Running | 46:05 | 49:46 | −3:41 | 47% |
|---|---|---|---|---|
| Stations | 43:21 | 50:23 | −7:02 | 45% |
| Roxzone | 7:56 | 7:30 | +0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 5:59 | −0:38 |
| 2 | SkiErg | Station | 4:48 | 6:29 | −1:41 |
| 3 | Run 2 | Run | 5:30 | 6:03 | −0:33 |
| 4 | Sled Push | Station | 4:43 | 4:55 | −0:12 |
| 5 | Run 3 | Run | 5:34 | 6:06 | −0:32 |
| 6 | Sled Pull | Station | 6:14 | 6:40 | −0:26 |
| 7 | Run 4 | Run | 5:52 | 6:11 | −0:19 |
| 8 | Burpee Broad Jump | Station | 7:20 | 8:14 | −0:54 |
| 9 | Run 5 | Run | 5:42 | 6:16 | −0:34 |
| 10 | Row | Station | 5:01 | 6:25 | −1:24 |
| 11 | Run 6 | Run | 6:02 | 6:20 | −0:18 |
| 12 | Farmers Carry | Station | 3:12 | 3:35 | −0:23 |
| 13 | Run 7 | Run | 5:54 | 6:23 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:28 | 7:00 | −1:32 |
| 15 | Run 8 | Run | 6:10 | 6:28 | −0:18 |
| 16 | Wall Balls | Station | 6:35 | 7:05 | −0:30 |
| Roxzone | Transition | 7:56 | 7:30 | +0:26 | |
| Finish | 1:37:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 5:21 (run 1), slowest 6:10 (run 8).
- Transitions
- 7:56 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 4:43, −0:12 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.