James Green
HYROX Amsterdam 2025 · Adaptive Men · 50-54
James Green · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:30
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 3
- Slowest
- 6:06run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Farmers Carry3:30−0:0555%
- Sled Push4:33−0:2265%
- Burpee Broad Jump7:34−0:4066%
- SkiErg5:54−0:3568%
- Sled Pull5:59−0:4171%
- Sandbag Lunges6:13−0:4772%
- Row5:06−1:1991%
- Wall Balls4:36−2:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:387.8% of the race
In line with the division average.
1.07strength
46:35 running, 43:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Green
HYROX Amsterdam 2025 · Adaptive Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:38
Overall
19th
of 57
Age group
3rd
50-54
Percentile
68%
of this division
Where the time went
| Running | 46:35 | 49:46 | −3:11 | 48% |
|---|---|---|---|---|
| Stations | 43:25 | 50:23 | −6:58 | 44% |
| Roxzone | 7:38 | 7:30 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:44 | 5:59 | −0:15 |
| 2 | SkiErg | Station | 5:54 | 6:29 | −0:35 |
| 3 | Run 2 | Run | 5:43 | 6:03 | −0:20 |
| 4 | Sled Push | Station | 4:33 | 4:55 | −0:22 |
| 5 | Run 3 | Run | 5:40 | 6:06 | −0:26 |
| 6 | Sled Pull | Station | 5:59 | 6:40 | −0:41 |
| 7 | Run 4 | Run | 5:47 | 6:11 | −0:24 |
| 8 | Burpee Broad Jump | Station | 7:34 | 8:14 | −0:40 |
| 9 | Run 5 | Run | 5:45 | 6:16 | −0:31 |
| 10 | Row | Station | 5:06 | 6:25 | −1:19 |
| 11 | Run 6 | Run | 6:02 | 6:20 | −0:18 |
| 12 | Farmers Carry | Station | 3:30 | 3:35 | −0:05 |
| 13 | Run 7 | Run | 5:48 | 6:23 | −0:35 |
| 14 | Sandbag Lunges | Station | 6:13 | 7:00 | −0:47 |
| 15 | Run 8 | Run | 6:06 | 6:28 | −0:22 |
| 16 | Wall Balls | Station | 4:36 | 7:05 | −2:29 |
| Roxzone | Transition | 7:38 | 7:30 | +0:08 | |
| Finish | 1:37:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 75/100. Fastest run 5:40 (run 3), slowest 6:06 (run 8).
- Transitions
- 7:38 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:30, −0:05 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.