HYROX Amsterdam 2025 · Adaptive Men · 30-34
Henry O'Connor · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:30
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 5:01run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg5:21−1:0885%
- Sandbag Lunges5:43−1:1787%
- Burpee Broad Jump6:32−1:4291%
- Sled Push3:34−1:21100%
- Sled Pull4:58−1:42100%
- Row4:31−1:54100%
- Farmers Carry2:21−1:14100%
- Wall Balls4:12−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.1% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.04balanced
38:31 running, 37:12 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Amsterdam 2025 · Adaptive Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:23
Overall
2nd
of 57
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 38:31 | 49:46 | −11:15 | 47% |
|---|---|---|---|---|
| Stations | 37:12 | 50:23 | −13:11 | 45% |
| Roxzone | 6:40 | 7:30 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:59 | −1:23 |
| 2 | SkiErg | Station | 5:21 | 6:29 | −1:08 |
| 3 | Run 2 | Run | 4:42 | 6:03 | −1:21 |
| 4 | Sled Push | Station | 3:34 | 4:55 | −1:21 |
| 5 | Run 3 | Run | 4:38 | 6:06 | −1:28 |
| 6 | Sled Pull | Station | 4:58 | 6:40 | −1:42 |
| 7 | Run 4 | Run | 4:44 | 6:11 | −1:27 |
| 8 | Burpee Broad Jump | Station | 6:32 | 8:14 | −1:42 |
| 9 | Run 5 | Run | 4:58 | 6:16 | −1:18 |
| 10 | Row | Station | 4:31 | 6:25 | −1:54 |
| 11 | Run 6 | Run | 4:58 | 6:20 | −1:22 |
| 12 | Farmers Carry | Station | 2:21 | 3:35 | −1:14 |
| 13 | Run 7 | Run | 5:01 | 6:23 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:43 | 7:00 | −1:17 |
| 15 | Run 8 | Run | 4:54 | 6:28 | −1:34 |
| 16 | Wall Balls | Station | 4:12 | 7:05 | −2:53 |
| Roxzone | Transition | 6:40 | 7:30 | −0:50 | |
| Finish | 1:22:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 68/100. Fastest run 4:36 (run 1), slowest 5:01 (run 7).
- Transitions
- 6:40 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:50.
- Weakest station
- SkiErg at 5:21, −1:08 against the division and in the 85% percentile for this segment. Strongest is Sled Push at 100%.