Henry de Vries

HYROX Amsterdam 2025 · Adaptive Men · 55-59

Full race report

Henry de Vries · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:38:59

Overall

21st

of 57

Age group

3rd

55-59

Percentile

64%

Faster than 64% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:45+0:05

Division average: 6:40
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:30run 2
Slowest: 6:17run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:45+0:0548%
Row6:28+0:0348%
SkiErg6:19−0:1055%
Sled Push4:36−0:1963%
Burpee Broad Jump7:27−0:4769%
Farmers Carry3:11−0:2472%
Sandbag Lunges5:39−1:2189%
Wall Balls5:23−1:4298%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:226.4% of the race

Sharper transitions than the division average — 1:08 of free time banked.

[ WORK TO RUN ]

1.02balanced

46:49 running, 45:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Men median and you finish 21st.

Your split: 6:45
Median: 6:40
Time saved: 0:05
Places gained: —

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:38:59

Overall

21st

of 57

Age group

3rd

55-59

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:49	49:46	−2:57	47%
Stations	45:48	50:23	−4:35	46%
Roxzone	6:22	7:30	−1:08	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:59	−0:27
2	SkiErg	Station	6:19	6:29	−0:10
3	Run 2	Run	5:30	6:03	−0:33
4	Sled Push	Station	4:36	4:55	−0:19
5	Run 3	Run	5:47	6:06	−0:19
6	Sled Pull	Station	6:45	6:40	+0:05
7	Run 4	Run	5:55	6:11	−0:16
8	Burpee Broad Jump	Station	7:27	8:14	−0:47
9	Run 5	Run	5:45	6:16	−0:31
10	Row	Station	6:28	6:25	+0:03
11	Run 6	Run	5:55	6:20	−0:25
12	Farmers Carry	Station	3:11	3:35	−0:24
13	Run 7	Run	6:08	6:23	−0:15
14	Sandbag Lunges	Station	5:39	7:00	−1:21
15	Run 8	Run	6:17	6:28	−0:11
16	Wall Balls	Station	5:23	7:05	−1:42
	Roxzone	Transition	6:22	7:30	−1:08
	Finish		1:38:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 57/100. Fastest run 5:30 (run 2), slowest 6:17 (run 8).
Transitions: 6:22 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:08.
Weakest station: Sled Pull at 6:45, +0:05 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 98%.
What one change is worth: Bringing Sled Pull to the division median (6:40) saves 0:05 and moves this result from 21st to 21st — 0 places. Every other split held fixed.