Thomas Andersson

HYROX Amsterdam 2025 · Adaptive Men · 35-39

Full race report

Thomas Andersson · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:39:33

Overall

22nd

of 57

Age group

4th

35-39

Percentile

62%

Faster than 62% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:58+0:28

Division average: 7:30
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 5:56run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:50+0:2537%
Sled Push5:07+0:1242%
SkiErg6:37+0:0846%
Sled Pull6:29−0:1155%
Burpee Broad Jump7:45−0:2962%
Sandbag Lunges6:23−0:3768%
Farmers Carry3:02−0:3381%
Wall Balls4:12−2:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:588.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

45:10 running, 46:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 22nd.

Your split: 6:50
Median: 6:25
Time saved: 0:25
Places gained: —

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:39:33

Overall

22nd

of 57

Age group

4th

35-39

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:10	49:46	−4:36	45%
Stations	46:25	50:23	−3:58	47%
Roxzone	7:58	7:30	+0:28	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:59	−0:41
2	SkiErg	Station	6:37	6:29	+0:08
3	Run 2	Run	5:35	6:03	−0:28
4	Sled Push	Station	5:07	4:55	+0:12
5	Run 3	Run	5:26	6:06	−0:40
6	Sled Pull	Station	6:29	6:40	−0:11
7	Run 4	Run	5:45	6:11	−0:26
8	Burpee Broad Jump	Station	7:45	8:14	−0:29
9	Run 5	Run	5:43	6:16	−0:33
10	Row	Station	6:50	6:25	+0:25
11	Run 6	Run	5:33	6:20	−0:47
12	Farmers Carry	Station	3:02	3:35	−0:33
13	Run 7	Run	5:54	6:23	−0:29
14	Sandbag Lunges	Station	6:23	7:00	−0:37
15	Run 8	Run	5:56	6:28	−0:32
16	Wall Balls	Station	4:12	7:05	−2:53
	Roxzone	Transition	7:58	7:30	+0:28
	Finish		1:39:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 5:18 (run 1), slowest 5:56 (run 8).
Transitions: 7:58 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Row at 6:50, +0:25 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (6:25) saves 0:25 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.