Isaac Bakker

HYROX Amsterdam 2025 · Adaptive Men · 40-44

Full race report

Isaac Bakker · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results

Finish

1:28:41

Overall

3rd

of 57

Age group

1st

40-44

Percentile

96%

Faster than 96% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:55+0:50

Division average: 7:05
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:03run 3
Slowest: 5:34run 8
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:55+0:5026%
Row5:39−0:4674%
Sled Pull5:29−1:1186%
Sandbag Lunges5:45−1:1586%
SkiErg4:36−1:53100%
Sled Push3:28−1:27100%
Burpee Broad Jump5:37−2:37100%
Farmers Carry2:38−0:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:356.3% of the race

Sharper transitions than the division average — 1:55 of free time banked.

[ WORK TO RUN ]

1.02balanced

41:59 running, 41:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 3rd.

Your split: 7:55
Median: 7:05
Time saved: 0:50
Places gained: —

Projected against the 57 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:28:41

Overall

3rd

of 57

Age group

1st

40-44

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:59	49:46	−7:47	47%
Stations	41:07	50:23	−9:16	46%
Roxzone	5:35	7:30	−1:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:04	5:59	−0:55
2	SkiErg	Station	4:36	6:29	−1:53
3	Run 2	Run	5:07	6:03	−0:56
4	Sled Push	Station	3:28	4:55	−1:27
5	Run 3	Run	5:03	6:06	−1:03
6	Sled Pull	Station	5:29	6:40	−1:11
7	Run 4	Run	5:03	6:11	−1:08
8	Burpee Broad Jump	Station	5:37	8:14	−2:37
9	Run 5	Run	5:11	6:16	−1:05
10	Row	Station	5:39	6:25	−0:46
11	Run 6	Run	5:30	6:20	−0:50
12	Farmers Carry	Station	2:38	3:35	−0:57
13	Run 7	Run	5:27	6:23	−0:56
14	Sandbag Lunges	Station	5:45	7:00	−1:15
15	Run 8	Run	5:34	6:28	−0:54
16	Wall Balls	Station	7:55	7:05	+0:50
	Roxzone	Transition	5:35	7:30	−1:55
	Finish		1:28:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 61/100. Fastest run 5:03 (run 3), slowest 5:34 (run 8).
Transitions: 5:35 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:55.
Weakest station: Wall Balls at 7:55, +0:50 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:05) saves 0:50 and moves this result from 3rd to 3rd — 0 places. Every other split held fixed.