HYROX Amsterdam 2025 · Adaptive Men · 25-29
Mohammed Watson · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:16run 6
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls6:58−0:0753%
- Sandbag Lunges6:07−0:5375%
- Sled Push4:09−0:4681%
- Row5:13−1:1287%
- SkiErg5:15−1:1488%
- Farmers Carry2:53−0:4289%
- Sled Pull5:02−1:3899%
- Burpee Broad Jump5:50−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:297.3% of the race
Sharper transitions than the division average — 1:01 of free time banked.
0.98balanced
40:49 running, 41:27 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Watson
HYROX Amsterdam 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:45
Overall
4th
of 57
Age group
2nd
25-29
Percentile
94%
of this division
Where the time went
| Running | 40:49 | 49:46 | −8:57 | 46% |
|---|---|---|---|---|
| Stations | 41:27 | 50:23 | −8:56 | 47% |
| Roxzone | 6:29 | 7:30 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:59 | −1:00 |
| 2 | SkiErg | Station | 5:15 | 6:29 | −1:14 |
| 3 | Run 2 | Run | 5:04 | 6:03 | −0:59 |
| 4 | Sled Push | Station | 4:09 | 4:55 | −0:46 |
| 5 | Run 3 | Run | 5:02 | 6:06 | −1:04 |
| 6 | Sled Pull | Station | 5:02 | 6:40 | −1:38 |
| 7 | Run 4 | Run | 5:13 | 6:11 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:50 | 8:14 | −2:24 |
| 9 | Run 5 | Run | 5:01 | 6:16 | −1:15 |
| 10 | Row | Station | 5:13 | 6:25 | −1:12 |
| 11 | Run 6 | Run | 5:16 | 6:20 | −1:04 |
| 12 | Farmers Carry | Station | 2:53 | 3:35 | −0:42 |
| 13 | Run 7 | Run | 5:04 | 6:23 | −1:19 |
| 14 | Sandbag Lunges | Station | 6:07 | 7:00 | −0:53 |
| 15 | Run 8 | Run | 5:10 | 6:28 | −1:18 |
| 16 | Wall Balls | Station | 6:58 | 7:05 | −0:07 |
| Roxzone | Transition | 6:29 | 7:30 | −1:01 | |
| Finish | 1:28:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:59 (run 1), slowest 5:16 (run 6).
- Transitions
- 6:29 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 6:58, −0:07 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.