HYROX Amsterdam 2025 · Adaptive Men · 16-24
Benjamin Miller · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:07run 1
- Slowest
- 5:41run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull6:19−0:2161%
- Sandbag Lunges6:34−0:2662%
- Sled Push4:19−0:3674%
- Burpee Broad Jump7:06−1:0878%
- Farmers Carry2:59−0:3683%
- Wall Balls5:34−1:3193%
- SkiErg4:52−1:37100%
- Row4:38−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:156.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.03balanced
43:32 running, 42:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX Amsterdam 2025 · Adaptive Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:08
Overall
6th
of 57
Age group
1st
16-24
Percentile
90%
of this division
Where the time went
| Running | 43:32 | 49:46 | −6:14 | 47% |
|---|---|---|---|---|
| Stations | 42:21 | 50:23 | −8:02 | 46% |
| Roxzone | 6:15 | 7:30 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 5:59 | −0:52 |
| 2 | SkiErg | Station | 4:52 | 6:29 | −1:37 |
| 3 | Run 2 | Run | 5:15 | 6:03 | −0:48 |
| 4 | Sled Push | Station | 4:19 | 4:55 | −0:36 |
| 5 | Run 3 | Run | 5:14 | 6:06 | −0:52 |
| 6 | Sled Pull | Station | 6:19 | 6:40 | −0:21 |
| 7 | Run 4 | Run | 5:30 | 6:11 | −0:41 |
| 8 | Burpee Broad Jump | Station | 7:06 | 8:14 | −1:08 |
| 9 | Run 5 | Run | 5:34 | 6:16 | −0:42 |
| 10 | Row | Station | 4:38 | 6:25 | −1:47 |
| 11 | Run 6 | Run | 5:40 | 6:20 | −0:40 |
| 12 | Farmers Carry | Station | 2:59 | 3:35 | −0:36 |
| 13 | Run 7 | Run | 5:31 | 6:23 | −0:52 |
| 14 | Sandbag Lunges | Station | 6:34 | 7:00 | −0:26 |
| 15 | Run 8 | Run | 5:41 | 6:28 | −0:47 |
| 16 | Wall Balls | Station | 5:34 | 7:05 | −1:31 |
| Roxzone | Transition | 6:15 | 7:30 | −1:15 | |
| Finish | 1:32:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 63/100. Fastest run 5:07 (run 1), slowest 5:41 (run 8).
- Transitions
- 6:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Pull at 6:19, −0:21 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.