HYROX Amsterdam 2025 · Adaptive Men · 50-54
Joseph Morgan · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 1
- Slowest
- 5:48run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls8:29+1:2410%
- Sled Pull5:48−0:5276%
- Sled Push4:02−0:5386%
- SkiErg4:50−1:39100%
- Burpee Broad Jump6:08−2:06100%
- Row4:29−1:56100%
- Farmers Carry2:41−0:54100%
- Sandbag Lunges4:58−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:378.2% of the race
In line with the division average.
1.06strength
43:49 running, 41:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 6th instead of 7th.
- Your split
- 8:29
- Median
- 7:05
- Time saved
- 1:24
- Places gained
- +1
Projected against the 57 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX Amsterdam 2025 · Adaptive Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:51
Overall
7th
of 57
Age group
1st
50-54
Percentile
89%
of this division
Where the time went
| Running | 43:49 | 49:46 | −5:57 | 47% |
|---|---|---|---|---|
| Stations | 41:25 | 50:23 | −8:58 | 45% |
| Roxzone | 7:37 | 7:30 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:59 | −0:49 |
| 2 | SkiErg | Station | 4:50 | 6:29 | −1:39 |
| 3 | Run 2 | Run | 5:28 | 6:03 | −0:35 |
| 4 | Sled Push | Station | 4:02 | 4:55 | −0:53 |
| 5 | Run 3 | Run | 5:31 | 6:06 | −0:35 |
| 6 | Sled Pull | Station | 5:48 | 6:40 | −0:52 |
| 7 | Run 4 | Run | 5:24 | 6:11 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:08 | 8:14 | −2:06 |
| 9 | Run 5 | Run | 5:30 | 6:16 | −0:46 |
| 10 | Row | Station | 4:29 | 6:25 | −1:56 |
| 11 | Run 6 | Run | 5:25 | 6:20 | −0:55 |
| 12 | Farmers Carry | Station | 2:41 | 3:35 | −0:54 |
| 13 | Run 7 | Run | 5:33 | 6:23 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:58 | 7:00 | −2:02 |
| 15 | Run 8 | Run | 5:48 | 6:28 | −0:40 |
| 16 | Wall Balls | Station | 8:29 | 7:05 | +1:24 |
| Roxzone | Transition | 7:37 | 7:30 | +0:07 | |
| Finish | 1:32:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 5:10 (run 1), slowest 5:48 (run 8).
- Transitions
- 7:37 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 8:29, +1:24 against the division and in the 10% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:05) saves 1:24 and moves this result from 7th to 6th — 1 places. Every other split held fixed.