HYROX Amsterdam 2025 · Adaptive Men · 40-44
Mason Blackwood · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 2
- Slowest
- 5:28run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls8:26+1:2112%
- Burpee Broad Jump8:11−0:0351%
- Sandbag Lunges6:16−0:4471%
- Farmers Carry3:05−0:3078%
- Sled Pull5:27−1:1387%
- Row4:53−1:3298%
- SkiErg4:54−1:3599%
- Sled Push3:40−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:216.8% of the race
Sharper transitions than the division average — 1:09 of free time banked.
0.93runner
41:47 running, 44:52 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 6th instead of 8th.
- Your split
- 8:26
- Median
- 7:05
- Time saved
- 1:21
- Places gained
- +2
Projected against the 57 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason Blackwood
HYROX Amsterdam 2025 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:00
Overall
8th
of 57
Age group
2nd
40-44
Percentile
87%
of this division
Where the time went
| Running | 41:47 | 49:46 | −7:59 | 45% |
|---|---|---|---|---|
| Stations | 44:52 | 50:23 | −5:31 | 48% |
| Roxzone | 6:21 | 7:30 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 5:59 | −0:54 |
| 2 | SkiErg | Station | 4:54 | 6:29 | −1:35 |
| 3 | Run 2 | Run | 5:01 | 6:03 | −1:02 |
| 4 | Sled Push | Station | 3:40 | 4:55 | −1:15 |
| 5 | Run 3 | Run | 5:05 | 6:06 | −1:01 |
| 6 | Sled Pull | Station | 5:27 | 6:40 | −1:13 |
| 7 | Run 4 | Run | 5:08 | 6:11 | −1:03 |
| 8 | Burpee Broad Jump | Station | 8:11 | 8:14 | −0:03 |
| 9 | Run 5 | Run | 5:21 | 6:16 | −0:55 |
| 10 | Row | Station | 4:53 | 6:25 | −1:32 |
| 11 | Run 6 | Run | 5:18 | 6:20 | −1:02 |
| 12 | Farmers Carry | Station | 3:05 | 3:35 | −0:30 |
| 13 | Run 7 | Run | 5:21 | 6:23 | −1:02 |
| 14 | Sandbag Lunges | Station | 6:16 | 7:00 | −0:44 |
| 15 | Run 8 | Run | 5:28 | 6:28 | −1:00 |
| 16 | Wall Balls | Station | 8:26 | 7:05 | +1:21 |
| Roxzone | Transition | 6:21 | 7:30 | −1:09 | |
| Finish | 1:33:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 71/100. Fastest run 5:01 (run 2), slowest 5:28 (run 8).
- Transitions
- 6:21 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 8:26, +1:21 against the division and in the 12% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:05) saves 1:21 and moves this result from 8th to 6th — 2 places. Every other split held fixed.