HYROX Amsterdam 2025 · Adaptive Men · 30-34
Alexander Denholm · HYROX Amsterdam 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 3
- Slowest
- 5:43run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg6:29±0:0050%
- Row6:08−0:1759%
- Burpee Broad Jump7:41−0:3363%
- Sled Push4:08−0:4782%
- Wall Balls5:51−1:1485%
- Farmers Carry2:56−0:3986%
- Sled Pull5:25−1:1588%
- Sandbag Lunges5:26−1:3495%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:427.1% of the race
Sharper transitions than the division average — 0:48 of free time banked.
0.98balanced
43:12 running, 44:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Amsterdam 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:58
Overall
9th
of 57
Age group
2nd
30-34
Percentile
85%
of this division
Where the time went
| Running | 43:12 | 49:46 | −6:34 | 46% |
|---|---|---|---|---|
| Stations | 44:04 | 50:23 | −6:19 | 47% |
| Roxzone | 6:42 | 7:30 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:59 | −0:42 |
| 2 | SkiErg | Station | 6:29 | 6:29 | ±0:00 |
| 3 | Run 2 | Run | 5:15 | 6:03 | −0:48 |
| 4 | Sled Push | Station | 4:08 | 4:55 | −0:47 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 5:25 | 6:40 | −1:15 |
| 7 | Run 4 | Run | 5:24 | 6:11 | −0:47 |
| 8 | Burpee Broad Jump | Station | 7:41 | 8:14 | −0:33 |
| 9 | Run 5 | Run | 5:22 | 6:16 | −0:54 |
| 10 | Row | Station | 6:08 | 6:25 | −0:17 |
| 11 | Run 6 | Run | 5:29 | 6:20 | −0:51 |
| 12 | Farmers Carry | Station | 2:56 | 3:35 | −0:39 |
| 13 | Run 7 | Run | 5:31 | 6:23 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:26 | 7:00 | −1:34 |
| 15 | Run 8 | Run | 5:43 | 6:28 | −0:45 |
| 16 | Wall Balls | Station | 5:51 | 7:05 | −1:14 |
| Roxzone | Transition | 6:42 | 7:30 | −0:48 | |
| Finish | 1:33:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 70/100. Fastest run 5:11 (run 3), slowest 5:43 (run 8).
- Transitions
- 6:42 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
- Weakest station
- SkiErg at 6:29, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sandbag Lunges at 95%.