Harper Bennett

HYROX Amsterdam 2025 · Adaptive Women · 45-49

Full race report

Harper Bennett · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results

Finish

1:39:28

Overall

10th

of 36

Age group

1st

45-49

Percentile

74%

Faster than 74% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:49+0:11

Division average: 6:38
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 5:43run 2
Slowest: 6:07run 8
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:49+0:1144%
Sled Push4:45−0:0453%
SkiErg6:12−0:1658%
Row6:15−0:1759%
Sandbag Lunges6:01−1:0380%
Burpee Broad Jump7:06−1:2082%
Farmers Carry3:07−0:4387%
Wall Balls4:43−3:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:157.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

47:15 running, 44:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 10th.

Your split: 6:49
Median: 6:38
Time saved: 0:11
Places gained: —

Projected against the 36 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:39:28

Overall

10th

of 36

Age group

1st

45-49

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:15	52:14	−4:59	48%
Stations	44:58	51:54	−6:56	45%
Roxzone	7:15	7:34	−0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	6:14	−0:25
2	SkiErg	Station	6:12	6:28	−0:16
3	Run 2	Run	5:43	6:21	−0:38
4	Sled Push	Station	4:45	4:49	−0:04
5	Run 3	Run	5:49	6:24	−0:35
6	Sled Pull	Station	6:49	6:38	+0:11
7	Run 4	Run	6:02	6:27	−0:25
8	Burpee Broad Jump	Station	7:06	8:26	−1:20
9	Run 5	Run	5:45	6:35	−0:50
10	Row	Station	6:15	6:32	−0:17
11	Run 6	Run	5:55	6:39	−0:44
12	Farmers Carry	Station	3:07	3:50	−0:43
13	Run 7	Run	6:05	6:44	−0:39
14	Sandbag Lunges	Station	6:01	7:04	−1:03
15	Run 8	Run	6:07	6:50	−0:43
16	Wall Balls	Station	4:43	8:07	−3:24
	Roxzone	Transition	7:15	7:34	−0:19
	Finish		1:39:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 5:43 (run 2), slowest 6:07 (run 8).
Transitions: 7:15 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 6:49, +0:11 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (6:38) saves 0:11 and moves this result from 10th to 10th — 0 places. Every other split held fixed.