Zara Singh

HYROX Amsterdam 2025 · Adaptive Women · 35-39

Full race report

Zara Singh · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results

Finish

1:39:33

Overall

11th

of 36

Age group

4th

35-39

Percentile

71%

Faster than 71% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:20+1:13

Division average: 8:07
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:33run 1
Slowest: 6:15run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:20+1:1320%
SkiErg6:30+0:0249%
Sled Push4:35−0:1460%
Sandbag Lunges5:42−1:2289%
Row5:15−1:1789%
Sled Pull5:13−1:2593%
Burpee Broad Jump6:23−2:0399%
Farmers Carry2:46−1:04100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:556.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

46:54 running, 45:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 10th instead of 11th.

Your split: 9:20
Median: 8:07
Time saved: 1:13
Places gained: +1

Projected against the 36 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:39:33

Overall

11th

of 36

Age group

4th

35-39

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:54	52:14	−5:20	47%
Stations	45:44	51:54	−6:10	46%
Roxzone	6:55	7:34	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:33	6:14	−0:41
2	SkiErg	Station	6:30	6:28	+0:02
3	Run 2	Run	5:44	6:21	−0:37
4	Sled Push	Station	4:35	4:49	−0:14
5	Run 3	Run	5:43	6:24	−0:41
6	Sled Pull	Station	5:13	6:38	−1:25
7	Run 4	Run	5:40	6:27	−0:47
8	Burpee Broad Jump	Station	6:23	8:26	−2:03
9	Run 5	Run	5:59	6:35	−0:36
10	Row	Station	5:15	6:32	−1:17
11	Run 6	Run	5:56	6:39	−0:43
12	Farmers Carry	Station	2:46	3:50	−1:04
13	Run 7	Run	6:04	6:44	−0:40
14	Sandbag Lunges	Station	5:42	7:04	−1:22
15	Run 8	Run	6:15	6:50	−0:35
16	Wall Balls	Station	9:20	8:07	+1:13
	Roxzone	Transition	6:55	7:34	−0:39
	Finish		1:39:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 63/100. Fastest run 5:33 (run 1), slowest 6:15 (run 8).
Transitions: 6:55 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 9:20, +1:13 against the division and in the 20% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (8:07) saves 1:13 and moves this result from 11th to 10th — 1 places. Every other split held fixed.