Anya Jackson

HYROX Amsterdam 2025 · Adaptive Women · 35-39

Full race report

Anya Jackson · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results

Finish

1:40:25

Overall

13th

of 36

Age group

5th

35-39

Percentile

65%

Faster than 65% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:26+0:22

Division average: 7:04
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 5:30run 1
Slowest: 6:26run 8
Half split: +1:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:26+0:2240%
SkiErg6:48+0:2040%
Farmers Carry3:27−0:2370%
Sled Push4:18−0:3171%
Wall Balls7:05−1:0275%
Sled Pull5:39−0:5980%
Row5:26−1:0684%
Burpee Broad Jump6:57−1:2985%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:026.0% of the race

Sharper transitions than the division average — 1:32 of free time banked.

[ WORK TO RUN ]

1.00balanced

47:17 running, 47:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 13th.

Your split: 7:26
Median: 7:04
Time saved: 0:22
Places gained: —

Projected against the 36 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:40:25

Overall

13th

of 36

Age group

5th

35-39

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:17	52:14	−4:57	47%
Stations	47:06	51:54	−4:48	47%
Roxzone	6:02	7:34	−1:32	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	6:14	−0:44
2	SkiErg	Station	6:48	6:28	+0:20
3	Run 2	Run	5:33	6:21	−0:48
4	Sled Push	Station	4:18	4:49	−0:31
5	Run 3	Run	5:50	6:24	−0:34
6	Sled Pull	Station	5:39	6:38	−0:59
7	Run 4	Run	5:47	6:27	−0:40
8	Burpee Broad Jump	Station	6:57	8:26	−1:29
9	Run 5	Run	6:05	6:35	−0:30
10	Row	Station	5:26	6:32	−1:06
11	Run 6	Run	6:03	6:39	−0:36
12	Farmers Carry	Station	3:27	3:50	−0:23
13	Run 7	Run	6:03	6:44	−0:41
14	Sandbag Lunges	Station	7:26	7:04	+0:22
15	Run 8	Run	6:26	6:50	−0:24
16	Wall Balls	Station	7:05	8:07	−1:02
	Roxzone	Transition	6:02	7:34	−1:32
	Finish		1:40:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 51/100. Fastest run 5:30 (run 1), slowest 6:26 (run 8).
Transitions: 6:02 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:32.
Weakest station: Sandbag Lunges at 7:26, +0:22 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:04) saves 0:22 and moves this result from 13th to 13th — 0 places. Every other split held fixed.