Alice Moore
HYROX Amsterdam 2025 · Adaptive Women · 30-34
Alice Moore · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:59run 1
- Slowest
- 6:50run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Sled Push5:13+0:2433%
- Sandbag Lunges7:38+0:3434%
- Row6:54+0:2239%
- Burpee Broad Jump8:16−0:1054%
- SkiErg5:53−0:3568%
- Sled Pull5:45−0:5377%
- Farmers Carry3:11−0:3984%
- Wall Balls5:14−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:435.4% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.08strength
51:47 running, 48:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Adaptive Women median and you finish 15th.
- Your split
- 5:13
- Median
- 4:49
- Time saved
- 0:24
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Moore
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:45:34
Overall
15th
of 36
Age group
4th
30-34
Percentile
60%
of this division
Where the time went
| Running | 51:47 | 52:14 | −0:27 | 49% |
|---|---|---|---|---|
| Stations | 48:04 | 51:54 | −3:50 | 46% |
| Roxzone | 5:43 | 7:34 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:59 | 6:14 | −0:15 |
| 2 | SkiErg | Station | 5:53 | 6:28 | −0:35 |
| 3 | Run 2 | Run | 6:25 | 6:21 | +0:04 |
| 4 | Sled Push | Station | 5:13 | 4:49 | +0:24 |
| 5 | Run 3 | Run | 6:15 | 6:24 | −0:09 |
| 6 | Sled Pull | Station | 5:45 | 6:38 | −0:53 |
| 7 | Run 4 | Run | 6:36 | 6:27 | +0:09 |
| 8 | Burpee Broad Jump | Station | 8:16 | 8:26 | −0:10 |
| 9 | Run 5 | Run | 6:28 | 6:35 | −0:07 |
| 10 | Row | Station | 6:54 | 6:32 | +0:22 |
| 11 | Run 6 | Run | 6:33 | 6:39 | −0:06 |
| 12 | Farmers Carry | Station | 3:11 | 3:50 | −0:39 |
| 13 | Run 7 | Run | 6:41 | 6:44 | −0:03 |
| 14 | Sandbag Lunges | Station | 7:38 | 7:04 | +0:34 |
| 15 | Run 8 | Run | 6:50 | 6:50 | ±0:00 |
| 16 | Wall Balls | Station | 5:14 | 8:07 | −2:53 |
| Roxzone | Transition | 5:43 | 7:34 | −1:51 | |
| Finish | 1:45:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 62/100. Fastest run 5:59 (run 1), slowest 6:50 (run 8).
- Transitions
- 5:43 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Push at 5:13, +0:24 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (4:49) saves 0:24 and moves this result from 15th to 15th — 0 places. Every other split held fixed.