HYROX Amsterdam 2025 · Adaptive Women · 30-34
Isla Ashworth · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
Finish
1:48:09
Overall
16th
of 36
Age group
5th
30-34
Percentile
57%
Faster than 57% of Adaptive Women
Burpee Broad Jump9:07+0:41
- Division average
- 8:26
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:46run 1
- Slowest
- 6:46run 7
- Half split
- +2:17
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump9:07+0:4134%
- Sled Pull6:55+0:1741%
- SkiErg6:44+0:1642%
- Row6:12−0:2060%
- Wall Balls7:34−0:3364%
- Sandbag Lunges6:31−0:3366%
- Farmers Carry3:18−0:3278%
- Sled Push4:06−0:4380%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:397.1% of the race
In line with the division average.
0.99balanced
50:03 running, 50:27 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 16th.
- Your split
- 9:07
- Median
- 8:26
- Time saved
- 0:41
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ashworth
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:48:09
Overall
16th
of 36
Age group
5th
30-34
Percentile
57%
of this division
Where the time went
| Running | 50:03 | 52:14 | −2:11 | 46% |
|---|---|---|---|---|
| Stations | 50:27 | 51:54 | −1:27 | 47% |
| Roxzone | 7:39 | 7:34 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 6:14 | −0:28 |
| 2 | SkiErg | Station | 6:44 | 6:28 | +0:16 |
| 3 | Run 2 | Run | 6:01 | 6:21 | −0:20 |
| 4 | Sled Push | Station | 4:06 | 4:49 | −0:43 |
| 5 | Run 3 | Run | 6:02 | 6:24 | −0:22 |
| 6 | Sled Pull | Station | 6:55 | 6:38 | +0:17 |
| 7 | Run 4 | Run | 6:04 | 6:27 | −0:23 |
| 8 | Burpee Broad Jump | Station | 9:07 | 8:26 | +0:41 |
| 9 | Run 5 | Run | 6:15 | 6:35 | −0:20 |
| 10 | Row | Station | 6:12 | 6:32 | −0:20 |
| 11 | Run 6 | Run | 6:35 | 6:39 | −0:04 |
| 12 | Farmers Carry | Station | 3:18 | 3:50 | −0:32 |
| 13 | Run 7 | Run | 6:46 | 6:44 | +0:02 |
| 14 | Sandbag Lunges | Station | 6:31 | 7:04 | −0:33 |
| 15 | Run 8 | Run | 6:34 | 6:50 | −0:16 |
| 16 | Wall Balls | Station | 7:34 | 8:07 | −0:33 |
| Roxzone | Transition | 7:39 | 7:34 | +0:05 | |
| Finish | 1:48:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:17 slower than the first. Consistency 48/100. Fastest run 5:46 (run 1), slowest 6:46 (run 7).
- Transitions
- 7:39 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 9:07, +0:41 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 80%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:26) saves 0:41 and moves this result from 16th to 16th — 0 places. Every other split held fixed.