IRL
Ella Byrne
HYROX Amsterdam 2025 · Adaptive Women · 40-44
Ella Byrne · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
Finish
1:50:40
Overall
17th
of 36
Age group
1st
40-44
Percentile
54%
Faster than 54% of Adaptive Women
Burpee Broad Jump9:21+0:55
- Division average
- 8:26
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:20run 1
- Slowest
- 6:49run 7
- Half split
- +0:52
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump9:21+0:5528%
- Row6:58+0:2637%
- SkiErg6:51+0:2338%
- Sandbag Lunges7:24+0:2041%
- Sled Pull6:54+0:1642%
- Farmers Carry3:37−0:1361%
- Sled Push4:12−0:3776%
- Wall Balls6:01−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:506.2% of the race
In line with the division average.
1.02balanced
52:32 running, 51:18 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 17th.
- Your split
- 9:21
- Median
- 8:26
- Time saved
- 0:55
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Byrne
HYROX Amsterdam 2025 · Adaptive Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:50:40
Overall
17th
of 36
Age group
1st
40-44
Percentile
54%
of this division
Where the time went
| Running | 52:32 | 52:14 | +0:18 | 47% |
|---|---|---|---|---|
| Stations | 51:18 | 51:54 | −0:36 | 46% |
| Roxzone | 6:50 | 7:34 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:20 | 6:14 | +0:06 |
| 2 | SkiErg | Station | 6:51 | 6:28 | +0:23 |
| 3 | Run 2 | Run | 6:29 | 6:21 | +0:08 |
| 4 | Sled Push | Station | 4:12 | 4:49 | −0:37 |
| 5 | Run 3 | Run | 6:36 | 6:24 | +0:12 |
| 6 | Sled Pull | Station | 6:54 | 6:38 | +0:16 |
| 7 | Run 4 | Run | 6:25 | 6:27 | −0:02 |
| 8 | Burpee Broad Jump | Station | 9:21 | 8:26 | +0:55 |
| 9 | Run 5 | Run | 6:40 | 6:35 | +0:05 |
| 10 | Row | Station | 6:58 | 6:32 | +0:26 |
| 11 | Run 6 | Run | 6:25 | 6:39 | −0:14 |
| 12 | Farmers Carry | Station | 3:37 | 3:50 | −0:13 |
| 13 | Run 7 | Run | 6:49 | 6:44 | +0:05 |
| 14 | Sandbag Lunges | Station | 7:24 | 7:04 | +0:20 |
| 15 | Run 8 | Run | 6:48 | 6:50 | −0:02 |
| 16 | Wall Balls | Station | 6:01 | 8:07 | −2:06 |
| Roxzone | Transition | 6:50 | 7:34 | −0:44 | |
| Finish | 1:50:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 74/100. Fastest run 6:20 (run 1), slowest 6:49 (run 7).
- Transitions
- 6:50 in the Roxzone, 6.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 9:21, +0:55 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:26) saves 0:55 and moves this result from 17th to 17th — 0 places. Every other split held fixed.