HYROX Amsterdam 2025 · Adaptive Women · 40-44
Hannah O'Sullivan · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:34
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:21run 3
- Slowest
- 6:49run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull7:24+0:4627%
- Farmers Carry4:01+0:1140%
- Row6:24−0:0854%
- Sandbag Lunges6:48−0:1658%
- SkiErg5:59−0:2965%
- Sled Push4:24−0:2567%
- Burpee Broad Jump7:41−0:4568%
- Wall Balls7:17−0:5071%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:397.8% of the race
1:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
52:18 running, 49:58 on stations. Balanced against the division.
Bring your Sled Pull to the Adaptive Women median and you finish 17th instead of 18th.
- Your split
- 7:24
- Median
- 6:38
- Time saved
- 0:46
- Places gained
- +1
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah O'Sullivan
HYROX Amsterdam 2025 · Adaptive Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:50:55
Overall
18th
of 36
Age group
2nd
40-44
Percentile
51%
of this division
Where the time went
| Running | 52:18 | 52:14 | +0:04 | 47% |
|---|---|---|---|---|
| Stations | 49:58 | 51:54 | −1:56 | 45% |
| Roxzone | 8:39 | 7:34 | +1:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:28 | 6:14 | +0:14 |
| 2 | SkiErg | Station | 5:59 | 6:28 | −0:29 |
| 3 | Run 2 | Run | 6:27 | 6:21 | +0:06 |
| 4 | Sled Push | Station | 4:24 | 4:49 | −0:25 |
| 5 | Run 3 | Run | 6:21 | 6:24 | −0:03 |
| 6 | Sled Pull | Station | 7:24 | 6:38 | +0:46 |
| 7 | Run 4 | Run | 6:30 | 6:27 | +0:03 |
| 8 | Burpee Broad Jump | Station | 7:41 | 8:26 | −0:45 |
| 9 | Run 5 | Run | 6:27 | 6:35 | −0:08 |
| 10 | Row | Station | 6:24 | 6:32 | −0:08 |
| 11 | Run 6 | Run | 6:44 | 6:39 | +0:05 |
| 12 | Farmers Carry | Station | 4:01 | 3:50 | +0:11 |
| 13 | Run 7 | Run | 6:32 | 6:44 | −0:12 |
| 14 | Sandbag Lunges | Station | 6:48 | 7:04 | −0:16 |
| 15 | Run 8 | Run | 6:49 | 6:50 | −0:01 |
| 16 | Wall Balls | Station | 7:17 | 8:07 | −0:50 |
| Roxzone | Transition | 8:39 | 7:34 | +1:05 | |
| Finish | 1:50:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 77/100. Fastest run 6:21 (run 3), slowest 6:49 (run 8).
- Transitions
- 8:39 in the Roxzone, 7.8% of the race. That is 1:05 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 7:24, +0:46 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 71%.
- What one change is worth
- Bringing Sled Pull to the division median (6:38) saves 0:46 and moves this result from 18th to 17th — 1 places. Every other split held fixed.