HYROX Amsterdam 2025 · Adaptive Women · 35-39
Sienna Martin · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:11run 2
- Slowest
- 7:00run 7
- Half split
- +1:52
Dotted line is the division average for each run.
- Wall Balls11:08+3:010%
- Burpee Broad Jump9:00+0:3437%
- Sandbag Lunges6:43−0:2160%
- Sled Push4:30−0:1963%
- Farmers Carry3:28−0:2269%
- Sled Pull5:54−0:4472%
- Row5:44−0:4874%
- SkiErg5:35−0:5377%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:027.9% of the race
1:28 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
53:04 running, 52:02 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Women median and you finish 19th.
- Your split
- 11:08
- Median
- 8:07
- Time saved
- 3:01
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Martin
HYROX Amsterdam 2025 · Adaptive Women · 35-39 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:08
Overall
19th
of 36
Age group
7th
35-39
Percentile
49%
of this division
Where the time went
| Running | 53:04 | 52:14 | +0:50 | 46% |
|---|---|---|---|---|
| Stations | 52:02 | 51:54 | +0:08 | 46% |
| Roxzone | 9:02 | 7:34 | +1:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:24 | 6:14 | +0:10 |
| 2 | SkiErg | Station | 5:35 | 6:28 | −0:53 |
| 3 | Run 2 | Run | 6:11 | 6:21 | −0:10 |
| 4 | Sled Push | Station | 4:30 | 4:49 | −0:19 |
| 5 | Run 3 | Run | 6:27 | 6:24 | +0:03 |
| 6 | Sled Pull | Station | 5:54 | 6:38 | −0:44 |
| 7 | Run 4 | Run | 6:34 | 6:27 | +0:07 |
| 8 | Burpee Broad Jump | Station | 9:00 | 8:26 | +0:34 |
| 9 | Run 5 | Run | 6:49 | 6:35 | +0:14 |
| 10 | Row | Station | 5:44 | 6:32 | −0:48 |
| 11 | Run 6 | Run | 6:43 | 6:39 | +0:04 |
| 12 | Farmers Carry | Station | 3:28 | 3:50 | −0:22 |
| 13 | Run 7 | Run | 7:00 | 6:44 | +0:16 |
| 14 | Sandbag Lunges | Station | 6:43 | 7:04 | −0:21 |
| 15 | Run 8 | Run | 6:56 | 6:50 | +0:06 |
| 16 | Wall Balls | Station | 11:08 | 8:07 | +3:01 |
| Roxzone | Transition | 9:02 | 7:34 | +1:28 | |
| Finish | 1:54:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 60/100. Fastest run 6:11 (run 2), slowest 7:00 (run 7).
- Transitions
- 9:02 in the Roxzone, 7.9% of the race. That is 1:28 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 11:08, +3:01 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (8:07) saves 3:01 and moves this result from 19th to 19th — 0 places. Every other split held fixed.