Grace Brown
HYROX Amsterdam 2025 · Adaptive Women · 30-34
Grace Brown · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:34
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 2
- Slowest
- 4:54run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg5:30−0:5880%
- Farmers Carry3:06−0:4488%
- Sled Push3:28−1:21100%
- Sled Pull4:34−2:04100%
- Burpee Broad Jump6:16−2:10100%
- Row4:32−2:00100%
- Sandbag Lunges5:09−1:55100%
- Wall Balls5:30−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:598.4% of the race
In line with the division average.
0.99balanced
37:40 running, 38:05 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Brown
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:44
Overall
2nd
of 36
Age group
1st
30-34
Percentile
96%
of this division
Where the time went
| Running | 37:40 | 52:14 | −14:34 | 46% |
|---|---|---|---|---|
| Stations | 38:05 | 51:54 | −13:49 | 46% |
| Roxzone | 6:59 | 7:34 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 6:14 | −1:38 |
| 2 | SkiErg | Station | 5:30 | 6:28 | −0:58 |
| 3 | Run 2 | Run | 4:35 | 6:21 | −1:46 |
| 4 | Sled Push | Station | 3:28 | 4:49 | −1:21 |
| 5 | Run 3 | Run | 4:37 | 6:24 | −1:47 |
| 6 | Sled Pull | Station | 4:34 | 6:38 | −2:04 |
| 7 | Run 4 | Run | 4:35 | 6:27 | −1:52 |
| 8 | Burpee Broad Jump | Station | 6:16 | 8:26 | −2:10 |
| 9 | Run 5 | Run | 4:46 | 6:35 | −1:49 |
| 10 | Row | Station | 4:32 | 6:32 | −2:00 |
| 11 | Run 6 | Run | 4:54 | 6:39 | −1:45 |
| 12 | Farmers Carry | Station | 3:06 | 3:50 | −0:44 |
| 13 | Run 7 | Run | 4:47 | 6:44 | −1:57 |
| 14 | Sandbag Lunges | Station | 5:09 | 7:04 | −1:55 |
| 15 | Run 8 | Run | 4:50 | 6:50 | −2:00 |
| 16 | Wall Balls | Station | 5:30 | 8:07 | −2:37 |
| Roxzone | Transition | 6:59 | 7:34 | −0:35 | |
| Finish | 1:22:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 75/100. Fastest run 4:35 (run 2), slowest 4:54 (run 6).
- Transitions
- 6:59 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:30, −0:58 against the division and in the 80% percentile for this segment. Strongest is Sled Push at 100%.