HYROX Amsterdam 2025 · Adaptive Women · 30-34
Rosie van Dijk · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:49run 3
- Slowest
- 7:22run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Row7:35+1:0318%
- Sled Pull6:53+0:1542%
- Wall Balls8:23+0:1643%
- SkiErg6:30+0:0249%
- Sandbag Lunges6:54−0:1055%
- Sled Push4:42−0:0755%
- Burpee Broad Jump8:06−0:2058%
- Farmers Carry3:20−0:3076%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:475.1% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.07strength
56:13 running, 52:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Adaptive Women median and you finish 19th instead of 20th.
- Your split
- 7:35
- Median
- 6:32
- Time saved
- 1:03
- Places gained
- +1
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie van Dijk
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:23
Overall
20th
of 36
Age group
6th
30-34
Percentile
46%
of this division
Where the time went
| Running | 56:13 | 52:14 | +3:59 | 49% |
|---|---|---|---|---|
| Stations | 52:23 | 51:54 | +0:29 | 46% |
| Roxzone | 5:47 | 7:34 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:54 | 6:14 | +0:40 |
| 2 | SkiErg | Station | 6:30 | 6:28 | +0:02 |
| 3 | Run 2 | Run | 6:52 | 6:21 | +0:31 |
| 4 | Sled Push | Station | 4:42 | 4:49 | −0:07 |
| 5 | Run 3 | Run | 6:49 | 6:24 | +0:25 |
| 6 | Sled Pull | Station | 6:53 | 6:38 | +0:15 |
| 7 | Run 4 | Run | 7:01 | 6:27 | +0:34 |
| 8 | Burpee Broad Jump | Station | 8:06 | 8:26 | −0:20 |
| 9 | Run 5 | Run | 7:10 | 6:35 | +0:35 |
| 10 | Row | Station | 7:35 | 6:32 | +1:03 |
| 11 | Run 6 | Run | 7:05 | 6:39 | +0:26 |
| 12 | Farmers Carry | Station | 3:20 | 3:50 | −0:30 |
| 13 | Run 7 | Run | 7:00 | 6:44 | +0:16 |
| 14 | Sandbag Lunges | Station | 6:54 | 7:04 | −0:10 |
| 15 | Run 8 | Run | 7:22 | 6:50 | +0:32 |
| 16 | Wall Balls | Station | 8:23 | 8:07 | +0:16 |
| Roxzone | Transition | 5:47 | 7:34 | −1:47 | |
| Finish | 1:54:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 76/100. Fastest run 6:49 (run 3), slowest 7:22 (run 8).
- Transitions
- 5:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:47.
- Weakest station
- Row at 7:35, +1:03 against the division and in the 18% percentile for this segment. Strongest is Farmers Carry at 76%.
- What one change is worth
- Bringing Row to the division median (6:32) saves 1:03 and moves this result from 20th to 19th — 1 places. Every other split held fixed.