HYROX Amsterdam 2025 · Adaptive Women · 60-64
Grace Hoffmann · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:34
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:12run 1
- Slowest
- 7:08run 7
- Half split
- +1:26
Dotted line is the division average for each run.
- Farmers Carry4:13+0:2330%
- Row7:00+0:2836%
- Sled Pull7:06+0:2836%
- Sandbag Lunges7:26+0:2240%
- SkiErg6:44+0:1642%
- Wall Balls8:24+0:1743%
- Burpee Broad Jump7:46−0:4066%
- Sled Push4:18−0:3171%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:377.5% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
53:22 running, 52:57 on stations. Balanced against the division.
Bring your Farmers Carry to the Adaptive Women median and you finish 21st.
- Your split
- 4:13
- Median
- 3:50
- Time saved
- 0:23
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Hoffmann
HYROX Amsterdam 2025 · Adaptive Women · 60-64 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:54:56
Overall
21st
of 36
Age group
1st
60-64
Percentile
43%
of this division
Where the time went
| Running | 53:22 | 52:14 | +1:08 | 46% |
|---|---|---|---|---|
| Stations | 52:57 | 51:54 | +1:03 | 46% |
| Roxzone | 8:37 | 7:34 | +1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:12 | 6:14 | −0:02 |
| 2 | SkiErg | Station | 6:44 | 6:28 | +0:16 |
| 3 | Run 2 | Run | 6:36 | 6:21 | +0:15 |
| 4 | Sled Push | Station | 4:18 | 4:49 | −0:31 |
| 5 | Run 3 | Run | 6:42 | 6:24 | +0:18 |
| 6 | Sled Pull | Station | 7:06 | 6:38 | +0:28 |
| 7 | Run 4 | Run | 6:28 | 6:27 | +0:01 |
| 8 | Burpee Broad Jump | Station | 7:46 | 8:26 | −0:40 |
| 9 | Run 5 | Run | 6:35 | 6:35 | ±0:00 |
| 10 | Row | Station | 7:00 | 6:32 | +0:28 |
| 11 | Run 6 | Run | 6:48 | 6:39 | +0:09 |
| 12 | Farmers Carry | Station | 4:13 | 3:50 | +0:23 |
| 13 | Run 7 | Run | 7:08 | 6:44 | +0:24 |
| 14 | Sandbag Lunges | Station | 7:26 | 7:04 | +0:22 |
| 15 | Run 8 | Run | 6:53 | 6:50 | +0:03 |
| 16 | Wall Balls | Station | 8:24 | 8:07 | +0:17 |
| Roxzone | Transition | 8:37 | 7:34 | +1:03 | |
| Finish | 1:54:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 61/100. Fastest run 6:12 (run 1), slowest 7:08 (run 7).
- Transitions
- 8:37 in the Roxzone, 7.5% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 4:13, +0:23 against the division and in the 30% percentile for this segment. Strongest is Sled Push at 71%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:50) saves 0:23 and moves this result from 21st to 21st — 0 places. Every other split held fixed.