Lily Cheung
HYROX Amsterdam 2025 · Adaptive Women · 35-39
Lily Cheung · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:18run 7
- Half split
- +1:27
Dotted line is the division average for each run.
- Sandbag Lunges6:23−0:4169%
- SkiErg5:42−0:4674%
- Sled Pull5:44−0:5477%
- Farmers Carry3:15−0:3580%
- Burpee Broad Jump7:06−1:2082%
- Sled Push3:43−1:0696%
- Row4:22−2:10100%
- Wall Balls4:16−3:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.0% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.00balanced
40:33 running, 40:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Amsterdam 2025 · Adaptive Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:15
Overall
4th
of 36
Age group
2nd
35-39
Percentile
90%
of this division
Where the time went
| Running | 40:33 | 52:14 | −11:41 | 47% |
|---|---|---|---|---|
| Stations | 40:31 | 51:54 | −11:23 | 47% |
| Roxzone | 5:11 | 7:34 | −2:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 6:14 | −1:32 |
| 2 | SkiErg | Station | 5:42 | 6:28 | −0:46 |
| 3 | Run 2 | Run | 4:55 | 6:21 | −1:26 |
| 4 | Sled Push | Station | 3:43 | 4:49 | −1:06 |
| 5 | Run 3 | Run | 4:59 | 6:24 | −1:25 |
| 6 | Sled Pull | Station | 5:44 | 6:38 | −0:54 |
| 7 | Run 4 | Run | 4:57 | 6:27 | −1:30 |
| 8 | Burpee Broad Jump | Station | 7:06 | 8:26 | −1:20 |
| 9 | Run 5 | Run | 5:13 | 6:35 | −1:22 |
| 10 | Row | Station | 4:22 | 6:32 | −2:10 |
| 11 | Run 6 | Run | 5:17 | 6:39 | −1:22 |
| 12 | Farmers Carry | Station | 3:15 | 3:50 | −0:35 |
| 13 | Run 7 | Run | 5:18 | 6:44 | −1:26 |
| 14 | Sandbag Lunges | Station | 6:23 | 7:04 | −0:41 |
| 15 | Run 8 | Run | 5:12 | 6:50 | −1:38 |
| 16 | Wall Balls | Station | 4:16 | 8:07 | −3:51 |
| Roxzone | Transition | 5:11 | 7:34 | −2:23 | |
| Finish | 1:26:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 61/100. Fastest run 4:42 (run 1), slowest 5:18 (run 7).
- Transitions
- 5:11 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:23.
- Weakest station
- Sandbag Lunges at 6:23, −0:41 against the division and in the 69% percentile for this segment. Strongest is Row at 100%.