HYROX Amsterdam 2025 · Adaptive Women · 30-34
Rosie Ashworth · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 2
- Slowest
- 5:45run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls9:06+0:5926%
- Row5:57−0:3568%
- Farmers Carry3:25−0:2572%
- Burpee Broad Jump6:29−1:5796%
- Sandbag Lunges5:25−1:3997%
- SkiErg4:47−1:41100%
- Sled Push3:36−1:13100%
- Sled Pull4:50−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:447.2% of the race
Sharper transitions than the division average — 0:50 of free time banked.
0.98balanced
42:52 running, 43:35 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Women median and you finish 5th.
- Your split
- 9:06
- Median
- 8:07
- Time saved
- 0:59
- Places gained
- —
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:11
Overall
5th
of 36
Age group
2nd
30-34
Percentile
88%
of this division
Where the time went
| Running | 42:52 | 52:14 | −9:22 | 46% |
|---|---|---|---|---|
| Stations | 43:35 | 51:54 | −8:19 | 47% |
| Roxzone | 6:44 | 7:34 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 6:14 | −1:07 |
| 2 | SkiErg | Station | 4:47 | 6:28 | −1:41 |
| 3 | Run 2 | Run | 5:02 | 6:21 | −1:19 |
| 4 | Sled Push | Station | 3:36 | 4:49 | −1:13 |
| 5 | Run 3 | Run | 5:18 | 6:24 | −1:06 |
| 6 | Sled Pull | Station | 4:50 | 6:38 | −1:48 |
| 7 | Run 4 | Run | 5:23 | 6:27 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:29 | 8:26 | −1:57 |
| 9 | Run 5 | Run | 5:25 | 6:35 | −1:10 |
| 10 | Row | Station | 5:57 | 6:32 | −0:35 |
| 11 | Run 6 | Run | 5:24 | 6:39 | −1:15 |
| 12 | Farmers Carry | Station | 3:25 | 3:50 | −0:25 |
| 13 | Run 7 | Run | 5:28 | 6:44 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:25 | 7:04 | −1:39 |
| 15 | Run 8 | Run | 5:45 | 6:50 | −1:05 |
| 16 | Wall Balls | Station | 9:06 | 8:07 | +0:59 |
| Roxzone | Transition | 6:44 | 7:34 | −0:50 | |
| Finish | 1:33:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 62/100. Fastest run 5:02 (run 2), slowest 5:45 (run 8).
- Transitions
- 6:44 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 9:06, +0:59 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (8:07) saves 0:59 and moves this result from 5th to 5th — 0 places. Every other split held fixed.