Ruby van Dijk

HYROX Amsterdam 2025 · Adaptive Women · 55-59

Full race report

Ruby van Dijk · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results

Finish

1:33:21

Overall

6th

of 36

Age group

1st

55-59

Percentile

85%

Faster than 85% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:25−0:24

Division average: 4:49
Share of race: 4.7%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:05run 1
Slowest: 5:41run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump7:54−0:3263%
Sled Push4:25−0:2467%
Sled Pull5:47−0:5176%
SkiErg5:30−0:5880%
Row5:33−0:5980%
Farmers Carry3:15−0:3580%
Wall Balls6:52−1:1581%
Sandbag Lunges5:30−1:3494%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:516.3% of the race

Sharper transitions than the division average — 1:43 of free time banked.

[ WORK TO RUN ]

0.95runner

42:44 running, 44:46 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking

Finish

1:33:21

Overall

6th

of 36

Age group

1st

55-59

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:44	52:14	−9:30	46%
Stations	44:46	51:54	−7:08	48%
Roxzone	5:51	7:34	−1:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	6:14	−1:09
2	SkiErg	Station	5:30	6:28	−0:58
3	Run 2	Run	5:09	6:21	−1:12
4	Sled Push	Station	4:25	4:49	−0:24
5	Run 3	Run	5:13	6:24	−1:11
6	Sled Pull	Station	5:47	6:38	−0:51
7	Run 4	Run	5:16	6:27	−1:11
8	Burpee Broad Jump	Station	7:54	8:26	−0:32
9	Run 5	Run	5:29	6:35	−1:06
10	Row	Station	5:33	6:32	−0:59
11	Run 6	Run	5:20	6:39	−1:19
12	Farmers Carry	Station	3:15	3:50	−0:35
13	Run 7	Run	5:31	6:44	−1:13
14	Sandbag Lunges	Station	5:30	7:04	−1:34
15	Run 8	Run	5:41	6:50	−1:09
16	Wall Balls	Station	6:52	8:07	−1:15
	Roxzone	Transition	5:51	7:34	−1:43
	Finish		1:33:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 64/100. Fastest run 5:05 (run 1), slowest 5:41 (run 8).
Transitions: 5:51 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:43.
Weakest station: Burpee Broad Jump at 7:54, −0:32 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 94%.