Daisy Jansen

HYROX Amsterdam 2025 · Adaptive Women · 35-39

Full race report

Daisy Jansen · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results

Finish

1:36:39

Overall

8th

of 36

Age group

3rd

35-39

Percentile

79%

Faster than 79% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:44+1:37

Division average: 8:07
Share of race: 10.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:25run 1
Slowest: 6:00run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:44+1:3710%
Sled Pull5:44−0:5477%
SkiErg5:33−0:5578%
Sandbag Lunges5:59−1:0581%
Farmers Carry3:12−0:3883%
Sled Push3:44−1:0595%
Burpee Broad Jump6:26−2:0097%
Row4:56−1:3699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:195.5% of the race

Sharper transitions than the division average — 2:15 of free time banked.

[ WORK TO RUN ]

1.02balanced

46:02 running, 45:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 8th.

Your split: 9:44
Median: 8:07
Time saved: 1:37
Places gained: —

Projected against the 36 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:36:39

Overall

8th

of 36

Age group

3rd

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:02	52:14	−6:12	48%
Stations	45:18	51:54	−6:36	47%
Roxzone	5:19	7:34	−2:15	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	6:14	−0:49
2	SkiErg	Station	5:33	6:28	−0:55
3	Run 2	Run	5:35	6:21	−0:46
4	Sled Push	Station	3:44	4:49	−1:05
5	Run 3	Run	5:48	6:24	−0:36
6	Sled Pull	Station	5:44	6:38	−0:54
7	Run 4	Run	5:36	6:27	−0:51
8	Burpee Broad Jump	Station	6:26	8:26	−2:00
9	Run 5	Run	5:42	6:35	−0:53
10	Row	Station	4:56	6:32	−1:36
11	Run 6	Run	5:57	6:39	−0:42
12	Farmers Carry	Station	3:12	3:50	−0:38
13	Run 7	Run	5:59	6:44	−0:45
14	Sandbag Lunges	Station	5:59	7:04	−1:05
15	Run 8	Run	6:00	6:50	−0:50
16	Wall Balls	Station	9:44	8:07	+1:37
	Roxzone	Transition	5:19	7:34	−2:15
	Finish		1:36:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 5:25 (run 1), slowest 6:00 (run 8).
Transitions: 5:19 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:15.
Weakest station: Wall Balls at 9:44, +1:37 against the division and in the 10% percentile for this segment. Strongest is Row at 99%.
What one change is worth: Bringing Wall Balls to the division median (8:07) saves 1:37 and moves this result from 8th to 8th — 0 places. Every other split held fixed.