HYROX Amsterdam 2025 · Adaptive Women · 30-34
Sienna Watson · HYROX Amsterdam 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:49run 8
- Half split
- +1:45
Dotted line is the division average for each run.
- Wall Balls9:31+1:2416%
- Row6:56+0:2438%
- Sled Push4:06−0:4380%
- Sled Pull5:37−1:0181%
- SkiErg5:24−1:0483%
- Burpee Broad Jump6:58−1:2885%
- Sandbag Lunges5:37−1:2791%
- Farmers Carry2:53−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:306.6% of the race
Sharper transitions than the division average — 1:04 of free time banked.
0.94runner
44:13 running, 47:02 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Women median and you finish 8th instead of 9th.
- Your split
- 9:31
- Median
- 8:07
- Time saved
- 1:24
- Places gained
- +1
Projected against the 36 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX Amsterdam 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:45
Overall
9th
of 36
Age group
3rd
30-34
Percentile
76%
of this division
Where the time went
| Running | 44:13 | 52:14 | −8:01 | 45% |
|---|---|---|---|---|
| Stations | 47:02 | 51:54 | −4:52 | 48% |
| Roxzone | 6:30 | 7:34 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 6:14 | −1:08 |
| 2 | SkiErg | Station | 5:24 | 6:28 | −1:04 |
| 3 | Run 2 | Run | 5:14 | 6:21 | −1:07 |
| 4 | Sled Push | Station | 4:06 | 4:49 | −0:43 |
| 5 | Run 3 | Run | 5:23 | 6:24 | −1:01 |
| 6 | Sled Pull | Station | 5:37 | 6:38 | −1:01 |
| 7 | Run 4 | Run | 5:31 | 6:27 | −0:56 |
| 8 | Burpee Broad Jump | Station | 6:58 | 8:26 | −1:28 |
| 9 | Run 5 | Run | 5:40 | 6:35 | −0:55 |
| 10 | Row | Station | 6:56 | 6:32 | +0:24 |
| 11 | Run 6 | Run | 5:46 | 6:39 | −0:53 |
| 12 | Farmers Carry | Station | 2:53 | 3:50 | −0:57 |
| 13 | Run 7 | Run | 5:44 | 6:44 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:37 | 7:04 | −1:27 |
| 15 | Run 8 | Run | 5:49 | 6:50 | −1:01 |
| 16 | Wall Balls | Station | 9:31 | 8:07 | +1:24 |
| Roxzone | Transition | 6:30 | 7:34 | −1:04 | |
| Finish | 1:37:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 55/100. Fastest run 5:06 (run 1), slowest 5:49 (run 8).
- Transitions
- 6:30 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 9:31, +1:24 against the division and in the 16% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (8:07) saves 1:24 and moves this result from 9th to 8th — 1 places. Every other split held fixed.