HYROX Amsterdam 2025 · Doubles Men · 30-34
Harry Karlsson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:16run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- Burpee Broad Jump3:45−1:0092%
- SkiErg2:52−0:5296%
- Sled Push2:08−0:4199%
- Sled Pull2:42−1:10100%
- Row2:32−1:11100%
- Farmers Carry1:26−0:39100%
- Sandbag Lunges2:26−1:37100%
- Wall Balls2:28−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:327.2% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.24balanced
25:14 running, 20:19 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Karlsson
HYROX Amsterdam 2025 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:05
Overall
10th
of 818
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:14 | 35:50 | −10:36 | 51% |
|---|---|---|---|---|
| Stations | 20:19 | 29:20 | −9:01 | 41% |
| Roxzone | 3:32 | 4:57 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:17 | −1:11 |
| 2 | SkiErg | Station | 2:52 | 3:44 | −0:52 |
| 3 | Run 2 | Run | 3:09 | 4:20 | −1:11 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:08 | 4:24 | −1:16 |
| 6 | Sled Pull | Station | 2:42 | 3:52 | −1:10 |
| 7 | Run 4 | Run | 3:06 | 4:27 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:45 | −1:00 |
| 9 | Run 5 | Run | 3:07 | 4:30 | −1:23 |
| 10 | Row | Station | 2:32 | 3:43 | −1:11 |
| 11 | Run 6 | Run | 3:09 | 4:34 | −1:25 |
| 12 | Farmers Carry | Station | 1:26 | 2:05 | −0:39 |
| 13 | Run 7 | Run | 3:13 | 4:37 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:26 | 4:03 | −1:37 |
| 15 | Run 8 | Run | 3:16 | 4:41 | −1:25 |
| 16 | Wall Balls | Station | 2:28 | 4:19 | −1:51 |
| Roxzone | Transition | 3:32 | 4:57 | −1:25 | |
| Finish | 49:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:06 (run 1), slowest 3:16 (run 8).
- Transitions
- 3:32 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:25.
- Weakest station
- Burpee Broad Jump at 3:45, −1:00 against the division and in the 92% percentile for this segment. Strongest is Sled Pull at 100%.