HYROX Amsterdam 2025 · Doubles Men · 30-34
Muhammad Doyle · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 3
- Slowest
- 3:56run 5
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Push2:48−0:0151%
- SkiErg3:32−0:1261%
- Row3:20−0:2371%
- Sled Pull3:25−0:2773%
- Burpee Broad Jump4:02−0:4380%
- Wall Balls3:36−0:4383%
- Farmers Carry1:40−0:2590%
- Sandbag Lunges3:02−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.1% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.21balanced
30:39 running, 25:25 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Doyle
HYROX Amsterdam 2025 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:05
Overall
100th
of 818
Age group
24th
30-34
Percentile
88%
of this division
Where the time went
| Running | 30:39 | 35:50 | −5:11 | 52% |
|---|---|---|---|---|
| Stations | 25:25 | 29:20 | −3:55 | 43% |
| Roxzone | 3:01 | 4:57 | −1:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 3:32 | 3:44 | −0:12 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:48 | 2:49 | −0:01 |
| 5 | Run 3 | Run | 3:41 | 4:24 | −0:43 |
| 6 | Sled Pull | Station | 3:25 | 3:52 | −0:27 |
| 7 | Run 4 | Run | 3:53 | 4:27 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:45 | −0:43 |
| 9 | Run 5 | Run | 3:56 | 4:30 | −0:34 |
| 10 | Row | Station | 3:20 | 3:43 | −0:23 |
| 11 | Run 6 | Run | 3:51 | 4:34 | −0:43 |
| 12 | Farmers Carry | Station | 1:40 | 2:05 | −0:25 |
| 13 | Run 7 | Run | 3:54 | 4:37 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:03 | −1:01 |
| 15 | Run 8 | Run | 3:53 | 4:41 | −0:48 |
| 16 | Wall Balls | Station | 3:36 | 4:19 | −0:43 |
| Roxzone | Transition | 3:01 | 4:57 | −1:56 | |
| Finish | 59:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:41 (run 3), slowest 3:56 (run 5).
- Transitions
- 3:01 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:56.
- Weakest station
- Sled Push at 2:48, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 100%.