HYROX Amsterdam 2025 · Doubles Men · 25-29
Joseph Jackson · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:14run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Push2:38−0:1163%
- Farmers Carry1:53−0:1269%
- Row3:21−0:2270%
- SkiErg3:18−0:2673%
- Sled Pull3:22−0:3076%
- Burpee Broad Jump4:00−0:4582%
- Sandbag Lunges3:01−1:02100%
- Wall Balls2:10−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.7% of the race
In line with the division average.
1.30strength
30:46 running, 23:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Amsterdam 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:40
Overall
111th
of 818
Age group
27th
25-29
Percentile
86%
of this division
Where the time went
| Running | 30:46 | 35:50 | −5:04 | 52% |
|---|---|---|---|---|
| Stations | 23:43 | 29:20 | −5:37 | 40% |
| Roxzone | 5:11 | 4:57 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 3:18 | 3:44 | −0:26 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:38 | 2:49 | −0:11 |
| 5 | Run 3 | Run | 3:44 | 4:24 | −0:40 |
| 6 | Sled Pull | Station | 3:22 | 3:52 | −0:30 |
| 7 | Run 4 | Run | 3:44 | 4:27 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:45 | −0:45 |
| 9 | Run 5 | Run | 3:54 | 4:30 | −0:36 |
| 10 | Row | Station | 3:21 | 3:43 | −0:22 |
| 11 | Run 6 | Run | 3:56 | 4:34 | −0:38 |
| 12 | Farmers Carry | Station | 1:53 | 2:05 | −0:12 |
| 13 | Run 7 | Run | 3:58 | 4:37 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:03 | −1:02 |
| 15 | Run 8 | Run | 4:14 | 4:41 | −0:27 |
| 16 | Wall Balls | Station | 2:10 | 4:19 | −2:09 |
| Roxzone | Transition | 5:11 | 4:57 | +0:14 | |
| Finish | 59:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 50/100. Fastest run 3:37 (run 1), slowest 4:14 (run 8).
- Transitions
- 5:11 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:38, −0:11 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 100%.