HYROX Amsterdam 2025 · Doubles Men · 30-34
Zachary Garcia · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 2
- Slowest
- 3:46run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg3:39−0:0554%
- Burpee Broad Jump4:24−0:2165%
- Sandbag Lunges3:44−0:1966%
- Farmers Carry1:55−0:1066%
- Sled Pull3:30−0:2269%
- Row3:17−0:2673%
- Sled Push2:26−0:2377%
- Wall Balls2:58−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.9% of the race
In line with the division average.
1.13runner
29:13 running, 25:53 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Garcia
HYROX Amsterdam 2025 · Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:50
Overall
117th
of 818
Age group
29th
30-34
Percentile
86%
of this division
Where the time went
| Running | 29:13 | 35:50 | −6:37 | 49% |
|---|---|---|---|---|
| Stations | 25:53 | 29:20 | −3:27 | 43% |
| Roxzone | 4:44 | 4:57 | −0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:39 | 3:44 | −0:05 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:26 | 2:49 | −0:23 |
| 5 | Run 3 | Run | 3:39 | 4:24 | −0:45 |
| 6 | Sled Pull | Station | 3:30 | 3:52 | −0:22 |
| 7 | Run 4 | Run | 3:35 | 4:27 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:24 | 4:45 | −0:21 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 3:17 | 3:43 | −0:26 |
| 11 | Run 6 | Run | 3:46 | 4:34 | −0:48 |
| 12 | Farmers Carry | Station | 1:55 | 2:05 | −0:10 |
| 13 | Run 7 | Run | 3:42 | 4:37 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:03 | −0:19 |
| 15 | Run 8 | Run | 3:42 | 4:41 | −0:59 |
| 16 | Wall Balls | Station | 2:58 | 4:19 | −1:21 |
| Roxzone | Transition | 4:44 | 4:57 | −0:13 | |
| Finish | 59:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:32 (run 2), slowest 3:46 (run 6).
- Transitions
- 4:44 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:39, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.