Thomas King
HYROX Amsterdam 2025 · Doubles Men · 35-39
Thomas King · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:59run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls4:59+0:4019%
- SkiErg3:28−0:1664%
- Sandbag Lunges3:32−0:3176%
- Sled Pull3:20−0:3278%
- Row3:08−0:3581%
- Farmers Carry1:38−0:2793%
- Burpee Broad Jump3:38−1:0797%
- Sled Push2:08−0:4199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:068.5% of the race
In line with the division average.
1.14runner
29:21 running, 25:51 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 111th instead of 122nd.
- Your split
- 4:59
- Median
- 4:19
- Time saved
- 0:40
- Places gained
- +11
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas King
HYROX Amsterdam 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:18
Overall
122nd
of 818
Age group
22nd
35-39
Percentile
85%
of this division
Where the time went
| Running | 29:21 | 35:50 | −6:29 | 49% |
|---|---|---|---|---|
| Stations | 25:51 | 29:20 | −3:29 | 43% |
| Roxzone | 5:06 | 4:57 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 3:28 | 3:44 | −0:16 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:34 | 4:24 | −0:50 |
| 6 | Sled Pull | Station | 3:20 | 3:52 | −0:32 |
| 7 | Run 4 | Run | 3:35 | 4:27 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:45 | −1:07 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 3:08 | 3:43 | −0:35 |
| 11 | Run 6 | Run | 3:53 | 4:34 | −0:41 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 3:49 | 4:37 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:03 | −0:31 |
| 15 | Run 8 | Run | 3:59 | 4:41 | −0:42 |
| 16 | Wall Balls | Station | 4:59 | 4:19 | +0:40 |
| Roxzone | Transition | 5:06 | 4:57 | +0:09 | |
| Finish | 1:00:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 45/100. Fastest run 3:22 (run 1), slowest 3:59 (run 8).
- Transitions
- 5:06 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:59, +0:40 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:19) saves 0:40 and moves this result from 122nd to 111th — 11 places. Every other split held fixed.