HYROX Amsterdam 2025 · Doubles Men · 30-34
Mason O'Connor · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
Finish
1:00:35
Overall
130th
of 818
Age group
31st
30-34
Percentile
84%
Faster than 84% of Doubles Men
Burpee Broad Jump4:48+0:03
- Division average
- 4:45
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:48run 3
- Slowest
- 4:03run 6
- Half split
- +0:17
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:48+0:0348%
- SkiErg3:35−0:0958%
- Row3:28−0:1563%
- Farmers Carry1:56−0:0964%
- Sandbag Lunges3:44−0:1966%
- Sled Pull3:19−0:3378%
- Sled Push2:07−0:42100%
- Wall Balls3:11−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.1% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.20balanced
31:21 running, 26:08 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 129th instead of 130th.
- Your split
- 4:48
- Median
- 4:45
- Time saved
- 0:03
- Places gained
- +1
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Amsterdam 2025 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:35
Overall
130th
of 818
Age group
31st
30-34
Percentile
84%
of this division
Where the time went
| Running | 31:21 | 35:50 | −4:29 | 52% |
|---|---|---|---|---|
| Stations | 26:08 | 29:20 | −3:12 | 43% |
| Roxzone | 3:06 | 4:57 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:17 | −0:22 |
| 2 | SkiErg | Station | 3:35 | 3:44 | −0:09 |
| 3 | Run 2 | Run | 3:56 | 4:20 | −0:24 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:48 | 4:24 | −0:36 |
| 6 | Sled Pull | Station | 3:19 | 3:52 | −0:33 |
| 7 | Run 4 | Run | 3:53 | 4:27 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:45 | +0:03 |
| 9 | Run 5 | Run | 3:53 | 4:30 | −0:37 |
| 10 | Row | Station | 3:28 | 3:43 | −0:15 |
| 11 | Run 6 | Run | 4:03 | 4:34 | −0:31 |
| 12 | Farmers Carry | Station | 1:56 | 2:05 | −0:09 |
| 13 | Run 7 | Run | 3:52 | 4:37 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:03 | −0:19 |
| 15 | Run 8 | Run | 4:01 | 4:41 | −0:40 |
| 16 | Wall Balls | Station | 3:11 | 4:19 | −1:08 |
| Roxzone | Transition | 3:06 | 4:57 | −1:51 | |
| Finish | 1:00:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:48 (run 3), slowest 4:03 (run 6).
- Transitions
- 3:06 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:51.
- Weakest station
- Burpee Broad Jump at 4:48, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:03 and moves this result from 130th to 129th — 1 places. Every other split held fixed.