HYROX Amsterdam 2025 · Doubles Men · 30-34
Ethan Denholm · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 3
- Slowest
- 3:57run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Row3:50+0:0744%
- Sled Pull3:59+0:0744%
- Sled Push2:51+0:0248%
- Sandbag Lunges3:52−0:1159%
- Farmers Carry1:42−0:2387%
- Wall Balls3:29−0:5089%
- Burpee Broad Jump3:47−0:5891%
- SkiErg2:53−0:5196%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.7% of the race
In line with the division average.
1.12runner
29:34 running, 26:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Men median and you finish 128th instead of 131st.
- Your split
- 3:50
- Median
- 3:43
- Time saved
- 0:07
- Places gained
- +3
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Denholm
HYROX Amsterdam 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:38
Overall
131st
of 818
Age group
32nd
30-34
Percentile
84%
of this division
Where the time went
| Running | 29:34 | 35:50 | −6:16 | 49% |
|---|---|---|---|---|
| Stations | 26:23 | 29:20 | −2:57 | 44% |
| Roxzone | 4:41 | 4:57 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:17 | −0:43 |
| 2 | SkiErg | Station | 2:53 | 3:44 | −0:51 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:51 | 2:49 | +0:02 |
| 5 | Run 3 | Run | 3:31 | 4:24 | −0:53 |
| 6 | Sled Pull | Station | 3:59 | 3:52 | +0:07 |
| 7 | Run 4 | Run | 3:45 | 4:27 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:47 | 4:45 | −0:58 |
| 9 | Run 5 | Run | 3:48 | 4:30 | −0:42 |
| 10 | Row | Station | 3:50 | 3:43 | +0:07 |
| 11 | Run 6 | Run | 3:43 | 4:34 | −0:51 |
| 12 | Farmers Carry | Station | 1:42 | 2:05 | −0:23 |
| 13 | Run 7 | Run | 3:44 | 4:37 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:03 | −0:11 |
| 15 | Run 8 | Run | 3:57 | 4:41 | −0:44 |
| 16 | Wall Balls | Station | 3:29 | 4:19 | −0:50 |
| Roxzone | Transition | 4:41 | 4:57 | −0:16 | |
| Finish | 1:00:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 62/100. Fastest run 3:31 (run 3), slowest 3:57 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Row at 3:50, +0:07 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Row to the division median (3:43) saves 0:07 and moves this result from 131st to 128th — 3 places. Every other split held fixed.