HYROX Amsterdam 2025 · Doubles Men · 45-49
Edward Muller · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:20run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls3:33−0:4686%
- Sled Push2:08−0:4199%
- SkiErg2:21−1:23100%
- Sled Pull2:44−1:08100%
- Burpee Broad Jump3:04−1:41100%
- Row2:24−1:19100%
- Farmers Carry1:15−0:50100%
- Sandbag Lunges2:42−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:258.9% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.24balanced
25:04 running, 20:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Muller
HYROX Amsterdam 2025 · Doubles Men · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:40
Overall
14th
of 818
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 25:04 | 35:50 | −10:46 | 50% |
|---|---|---|---|---|
| Stations | 20:11 | 29:20 | −9:09 | 41% |
| Roxzone | 4:25 | 4:57 | −0:32 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:17 | −1:12 |
| 2 | SkiErg | Station | 2:21 | 3:44 | −1:23 |
| 3 | Run 2 | Run | 2:57 | 4:20 | −1:23 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:09 | 4:24 | −1:15 |
| 6 | Sled Pull | Station | 2:44 | 3:52 | −1:08 |
| 7 | Run 4 | Run | 3:06 | 4:27 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:04 | 4:45 | −1:41 |
| 9 | Run 5 | Run | 3:06 | 4:30 | −1:24 |
| 10 | Row | Station | 2:24 | 3:43 | −1:19 |
| 11 | Run 6 | Run | 3:06 | 4:34 | −1:28 |
| 12 | Farmers Carry | Station | 1:15 | 2:05 | −0:50 |
| 13 | Run 7 | Run | 3:15 | 4:37 | −1:22 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:03 | −1:21 |
| 15 | Run 8 | Run | 3:20 | 4:41 | −1:21 |
| 16 | Wall Balls | Station | 3:33 | 4:19 | −0:46 |
| Roxzone | Transition | 4:25 | 4:57 | −0:32 | |
| Finish | 49:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:57 (run 2), slowest 3:20 (run 8).
- Transitions
- 4:25 in the Roxzone, 8.9% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 3:33, −0:46 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.