HYROX Amsterdam 2025 · Doubles Men · 30-34
Alexander Denholm · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:25run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump3:41−1:0495%
- Row2:51−0:5297%
- SkiErg2:41−1:03100%
- Sled Push1:50−0:59100%
- Sled Pull2:47−1:05100%
- Farmers Carry1:20−0:45100%
- Sandbag Lunges2:55−1:08100%
- Wall Balls2:10−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.25balanced
25:23 running, 20:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Amsterdam 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:45
Overall
15th
of 818
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 25:23 | 35:50 | −10:27 | 51% |
|---|---|---|---|---|
| Stations | 20:15 | 29:20 | −9:05 | 41% |
| Roxzone | 4:07 | 4:57 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 4:17 | −1:20 |
| 2 | SkiErg | Station | 2:41 | 3:44 | −1:03 |
| 3 | Run 2 | Run | 3:01 | 4:20 | −1:19 |
| 4 | Sled Push | Station | 1:50 | 2:49 | −0:59 |
| 5 | Run 3 | Run | 3:06 | 4:24 | −1:18 |
| 6 | Sled Pull | Station | 2:47 | 3:52 | −1:05 |
| 7 | Run 4 | Run | 3:12 | 4:27 | −1:15 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:09 | 4:30 | −1:21 |
| 10 | Row | Station | 2:51 | 3:43 | −0:52 |
| 11 | Run 6 | Run | 3:10 | 4:34 | −1:24 |
| 12 | Farmers Carry | Station | 1:20 | 2:05 | −0:45 |
| 13 | Run 7 | Run | 3:23 | 4:37 | −1:14 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:03 | −1:08 |
| 15 | Run 8 | Run | 3:25 | 4:41 | −1:16 |
| 16 | Wall Balls | Station | 2:10 | 4:19 | −2:09 |
| Roxzone | Transition | 4:07 | 4:57 | −0:50 | |
| Finish | 49:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 52/100. Fastest run 2:57 (run 1), slowest 3:25 (run 8).
- Transitions
- 4:07 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- Burpee Broad Jump at 3:41, −1:04 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.