Edward Nair

HYROX Amsterdam 2025 · Doubles Men · 25-29

Full race report

Edward Nair · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results

Finish

1:02:40

Overall

184th

of 818

Age group

45th

25-29

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:48+1:29

Division average: 4:19
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 3:30run 1
Slowest: 3:58run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:48+1:290%
Row3:48+0:0546%
Sled Push2:41−0:0859%
Farmers Carry1:51−0:1472%
SkiErg2:54−0:5095%
Sled Pull2:58−0:5497%
Burpee Broad Jump3:38−1:0797%
Sandbag Lunges3:04−0:5999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:248.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

30:34 running, 26:42 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 146th instead of 184th.

Your split: 5:48
Median: 4:19
Time saved: 1:29
Places gained: +38

Projected against the 818 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:40

Overall

184th

of 818

Age group

45th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:34	35:50	−5:16	49%
Stations	26:42	29:20	−2:38	43%
Roxzone	5:24	4:57	+0:27	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:30	4:17	−0:47
2	SkiErg	Station	2:54	3:44	−0:50
3	Run 2	Run	3:43	4:20	−0:37
4	Sled Push	Station	2:41	2:49	−0:08
5	Run 3	Run	3:47	4:24	−0:37
6	Sled Pull	Station	2:58	3:52	−0:54
7	Run 4	Run	3:55	4:27	−0:32
8	Burpee Broad Jump	Station	3:38	4:45	−1:07
9	Run 5	Run	3:52	4:30	−0:38
10	Row	Station	3:48	3:43	+0:05
11	Run 6	Run	3:51	4:34	−0:43
12	Farmers Carry	Station	1:51	2:05	−0:14
13	Run 7	Run	3:58	4:37	−0:39
14	Sandbag Lunges	Station	3:04	4:03	−0:59
15	Run 8	Run	3:58	4:41	−0:43
16	Wall Balls	Station	5:48	4:19	+1:29
	Roxzone	Transition	5:24	4:57	+0:27
	Finish		1:02:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 3:30 (run 1), slowest 3:58 (run 7).
Transitions: 5:24 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:48, +1:29 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:19) saves 1:29 and moves this result from 184th to 146th — 38 places. Every other split held fixed.