HYROX Amsterdam 2025 · Doubles Men · 35-39
Daniel Ashworth · HYROX Amsterdam 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:15run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Row3:52+0:0942%
- Sled Push2:46−0:0354%
- Farmers Carry2:02−0:0355%
- Burpee Broad Jump4:34−0:1158%
- SkiErg3:27−0:1765%
- Wall Balls3:38−0:4182%
- Sled Pull3:02−0:5093%
- Sandbag Lunges3:10−0:5394%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:277.1% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.20balanced
31:48 running, 26:31 on stations. Balanced against the division.
Bring your Row to the Doubles Men median and you finish 184th instead of 187th.
- Your split
- 3:52
- Median
- 3:43
- Time saved
- 0:09
- Places gained
- +3
Projected against the 818 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Ashworth
HYROX Amsterdam 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:46
Overall
187th
of 818
Age group
34th
35-39
Percentile
77%
of this division
Where the time went
| Running | 31:48 | 35:50 | −4:02 | 51% |
|---|---|---|---|---|
| Stations | 26:31 | 29:20 | −2:49 | 42% |
| Roxzone | 4:27 | 4:57 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:17 | −0:32 |
| 2 | SkiErg | Station | 3:27 | 3:44 | −0:17 |
| 3 | Run 2 | Run | 3:48 | 4:20 | −0:32 |
| 4 | Sled Push | Station | 2:46 | 2:49 | −0:03 |
| 5 | Run 3 | Run | 3:52 | 4:24 | −0:32 |
| 6 | Sled Pull | Station | 3:02 | 3:52 | −0:50 |
| 7 | Run 4 | Run | 3:56 | 4:27 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:34 | 4:45 | −0:11 |
| 9 | Run 5 | Run | 3:56 | 4:30 | −0:34 |
| 10 | Row | Station | 3:52 | 3:43 | +0:09 |
| 11 | Run 6 | Run | 4:09 | 4:34 | −0:25 |
| 12 | Farmers Carry | Station | 2:02 | 2:05 | −0:03 |
| 13 | Run 7 | Run | 4:07 | 4:37 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:03 | −0:53 |
| 15 | Run 8 | Run | 4:15 | 4:41 | −0:26 |
| 16 | Wall Balls | Station | 3:38 | 4:19 | −0:41 |
| Roxzone | Transition | 4:27 | 4:57 | −0:30 | |
| Finish | 1:02:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 58/100. Fastest run 3:45 (run 1), slowest 4:15 (run 8).
- Transitions
- 4:27 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:30.
- Weakest station
- Row at 3:52, +0:09 against the division and in the 42% percentile for this segment. Strongest is Sandbag Lunges at 94%.
- What one change is worth
- Bringing Row to the division median (3:43) saves 0:09 and moves this result from 187th to 184th — 3 places. Every other split held fixed.